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Asian Edamame Veggie Dumpling Broth
Calorie Smart
Plant Based
Asian Edamame Veggie Dumpling Broth

with Sweetcorn & Spring Onion

Difficulty: 1/3
Asian

A dumpling soup is something to get excited about for two reasons. First, it’s super easy to make by cooking all the veggies and dumplings then simply adding them to the soup. Second, it’s a dumpling soup, isn’t that reason enough to give three cheers? *This recipe is under 650kcal per serving.*

Allergens

Gluten/Gluten
Sesame
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Saucepan

Tags

Calorie Smart
Quick
SEO
Plant Based
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Carrot

Carrot

1

Celery

Celery

1 stalk

Spring onion

Spring onion

1 bunch

Sweetcorn

Sweetcorn

1 tin

Edamame, Hemp & Kumara Dumplings

Edamame, Hemp & Kumara Dumplings

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Soy sauce

Soy sauce

1 tbs

Sesame oil

Sesame oil

2 tsp

Water

Water

3 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Asian Greens

Asian Greens

1 bunch

Preparation
1
1

• Finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. Thinly slice celery and spring onion. Drain the sweetcorn. • Heat a large deep frying pan (or saucepan) over high heat with a drizzle of olive oil. Cook sweetcorn, carrot and celery until lightly browned and tender, 4-5 minutes. • Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Return the pan to medium heat with a drizzle of olive oil. When oil is hot, add edamame, hemp & kumara dumplings, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add a splash of water (watch out, it may spatter!) and cover with a lid or foil. Cook until dumplings are tender and water has evaporated, 4-5 minutes. • Transfer to a plate and cover to keep warm.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and garlic & herb seasoning until fragrant, 1-2 minutes. • Add soy sauce, sesame oil, the water and vegetable stock powder. Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Return veggies to the pan and stir to combine. Season to taste.

4
4

• Divide Asian broth and veggies between bowls. Top with veggie dumplings. Garnish with spring onion. Enjoy!

Nutrition per serving

1690

kJ

Energy (kJ)

10.9

g

Fat

1.6

g

of which saturates

56

g

Carbohydrate

12

g

of which sugars

16.3

g

Protein

1994

mg

Sodium

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