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Asian Beef & Green Veg Stir-Fry
Asian Beef & Green Veg Stir-Fry

with Jasmine Rice

10 min
Difficulty: 1/3
Vietnamese

Say hello to your new dinner favourite! Tender beef mince gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh and comforting. *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Medium Pan
Lid

Tags

Prepped in 10
Quick
Easy
Ingredients
Jasmine rice

Jasmine rice

1 packet

Beef mince

Beef mince

250 g

Broccoli

Broccoli

1

Oyster sauce

Oyster sauce

1 packet

Asian Greens

Asian Greens

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Cook the rice

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!
Little cooks: Help measure out the water.

2
Get prepped

• Roughly chop Asian greens. 
• Chop broccoli (including stalk!) into small florets.

3
Stir-fry beef & veggies

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and beef mince, breaking up with a spoon, until just browned, 3-4 minutes.
• Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes.
• Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.

4
Finish & serve

• Divide jasmine rice between bowls.
• Top with Asian beef and green veg stir-fry to serve. Enjoy! 

ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice fresh chilli. Garnish stir-fry with crispy shallots, chilli and torn coriander to serve. 

Nutrition per serving

2050

kJ

Energy (kJ)

489

kcal

Calories

19

g

Fat

8

g

of which saturates

32.5

g

Carbohydrate

8.8

g

of which sugars

7

g

Dietary Fibre

39.4

g

Protein

50.8

mg

Cholesterol

1440

mg

Sodium

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