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Warming Tuscan Chicken Stew
Calorie Smart
Family Friendly
Protein Rich
Warming Tuscan Chicken Stew

with ciabatta and cheese

10 min
Difficulty: 1/3
European

Chicken is a wonderful addition to a weeknight stew, adding depth and protein to an already hearty dish. This recipe is inspired by the rich flavours of Tuscan cuisine.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Soya
Milk
Egg

Utensils

Grater

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Quick
Ingredients
Creme Fraiche

Creme Fraiche

110 grams

Sun Dried Tomato Paste

Sun Dried Tomato Paste

1 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Ciabatta

Ciabatta

2 unit(s)

Baby Spinach

Baby Spinach

60 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Tomato

Tomato

2 unit(s)

Garlic

Garlic

2 unit(s)

Paprika

Paprika

1 sachet(s)

Sugar

Sugar

1 to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Time to Fry

  • Preheat your oven to 220°C/200°C fan/gas mark 7 (to avoid turning on your oven toast the bread in the toaster instead).
  • Place a large pan over medium-high heat with a drizzle of oil. Season the chicken with salt and pepper. 
  • Once the oil is hot, lay the chicken into the pan and cook until browned, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2
Simmer the Stew

  • Roughly chop the tomatoes.
  • Peel and grate the garlic (or use a garlic press).
  • Add the creme fraiche, tomato, garlic, paprika, stock, sun dried tomato paste, oregano, 1 tsp sugar (per 2P) and 50ml water (per 2P).
  • Simmer, covered, until the chicken is cooked, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. 

3
Finishing Touches

  • Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
  • Taste and season with salt, pepper and sugar if needed. Add a splash of water if it's a too thick.
  • Meanwhile, halve the ciabattas and pop into the oven, cut-side up, to warm through, 2-3 mins. 

4
Dish Up

  • Share the chicken stew between bowls.
  • Sprinkle the cheese over the top.
  • Serve the ciabatta alongside for dipping.

Nutrition per serving

2145

kJ

Energy (kJ)

513

kcal

Energy (kcal)

23.4

g

Fat

11.1

g

of which saturates

34.6

g

Carbohydrate

3.7

g

of which sugars

3.2

g

Dietary Fiber

42.9

g

Protein

7

mg

Cholesterol

5.34

g

Salt

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