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Umami Asian Veg Tofu Noodles
Calorie Smart
Family Friendly
Protein Rich
Umami Asian Veg Tofu Noodles

with peanut butter, bell pepper and scallion

25 min
Difficulty: 1/3
Asian

Peanut butter and miso paste join forces in this Asian-inspired recipe to create a sauce that's full of umami flavour.

Allergens

Cereals containing gluten
Wheat
Soya
Peanut
Egg

Utensils

Grater
Sieve

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
Healthy
Ingredients
Peanut Butter

Peanut Butter

1 sachet(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Tofu

Tofu

180 grams

Bell Pepper

Bell Pepper

1 unit(s)

Sweet Asian Sauce

Sweet Asian Sauce

2 sachet(s)

Egg Noodles

Egg Noodles

150 grams

Miso Paste

Miso Paste

1 sachet(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Boil a large pot of salted water for the egg noodles.
  • Trim and thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the pepper and discard the core and seeds. Slice into thin strips. 
  • Trim the pak choi then thinly slice widthways.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Boil the Noodles

  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

3
Fry the Chicken

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken, bell pepper, Thai spice, chilli flakes (use less if you don't like spice) and garlic. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Fry until chicken is golden brown and cooked through, 8-10 mins.

NOTE: Swapping to tofu? Chop into 2cm cubes and season with salt and pepper. Add to the pan with veg and follow the recipe as written.

4
Make the Sauce

  • Meanwhile, to a bowl add the sweet Asian sauce, miso pastepeanut butter and 100ml water (per 2P).
  • Mix well to combine.

5
Finishing Touches

  • Add the sauce to the pan along with the pak choi.
  • Cook until the pak choi is wilted, 2-3 mins.
  • Add the drained noodles and mix well to coat in the sauce. 
  • Add a splash of water to loosen the sauce if necessary.
  • Taste and season with salt and pepper, if required.

6
Garnish and Serve

  • Divide your flavourful chicken noodles between bowls.
  • Garnish with a scattering of scallion

Nutrition per serving

2709

kJ

Energy (kJ)

647

kcal

Energy (kcal)

20.6

g

Fat

2.4

g

of which saturates

82.4

g

Carbohydrate

22

g

of which sugars

4.4

g

Dietary Fiber

33.3

g

Protein

0

mg

Cholesterol

3.33

g

Salt

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