with avocado and lime rice
Flavourful tuna is enhanced with fresh chives in this easy poke bowl. Crunchy pickled veg and lime rice add a tartness and bite to elevate this meal even further.
Allergens
Utensils
Tags
Tuna Chunks in Water
1 tin(s)
Jasmine Rice
150 grams
Cucumber
1 unit(s)
Radish
125 grams
Gochujang Paste
1 sachet(s)
Teriyaki Sauce
1 sachet(s)
Avocado
1 unit(s)
Chives
5 grams
Aioli
1 sachet(s)
Lime
1 unit(s)
Salt
0.25 tsp
Sugar
1 tsp
Salt
to taste
Pepper
to taste
Oil
to taste
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
- Meanwhile, zest and quarter the lime. Trim and thinly slice the radish.
- Finely chop the chives (use scissors if you prefer). Mix the chives together with the tuna.
- Trim the cucumber and halve lengthways. Chop into 1cm wide, 5cm long batons.
- Pop the cucumber and radish into a small bowl along with 2 tsp lime juice (per 2P), 1 tsp sugar (per 2P) and ¼ tsp salt (per 2P).
- Mix together and set aside, continuing to stir frequently.
- Place a small pot over medium-high heat.
- Add in the teriyaki and 50ml water (per 2P). Allow to warm through and season to taste with salt, pepper and lime juice.
- Mix the aioli and gochujang (use less if you don't like spice) in a small bowl.
- Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh onto a board. Thinly slice the avocado lengthways.
- Carefully mix the lime zest into the rice and divide between bowls.
- Arrange the tuna, sliced avo, pickled radish and cucumber on top.
- Drizzle over the teriyaki sauce and spicy aioli.
3457
kJ
Energy (kJ)
826
kcal
Energy (kcal)
41.9
g
Fat
5.2
g
of which saturates
94.5
g
Carbohydrate
19.7
g
of which sugars
4.6
g
Dietary Fiber
24.7
g
Protein
0.6
mg
Cholesterol
7.26
g
Salt
