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Tuna Fish Cakes with Mango Salad
Family Friendly
Spicy
Egg(s) not included
Tuna Fish Cakes with Mango Salad

with Greek style cheese and ranch

40 min
Difficulty: 1/3
European

These crispy tuna fish cakes are sprinkled with a delicious, tart and fruity ceviche-inspired salad. An easy-to-make meal that's as fun to eat as it is to prepare.

Allergens

Mustard
Fish
Milk
Egg

Utensils

Sieve
Potato Masher
Peeler

Tags

Family Friendly
Everyday Favourites
New
Spicy
Healthy
Egg(s) not included
Ingredients
Mango

Mango

1 unit(s)

Scallion

Scallion

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Tuna Chunks in Water

Tuna Chunks in Water

1 tin(s)

Potatoes

Potatoes

600 grams

Ranch Sauce

Ranch Sauce

50 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Chipotle Paste

Chipotle Paste

1 sachet(s)

Flour

Flour

1 tbsp

Egg

Egg

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Boil the Potatoes

  • Boil a large pot of salted water for the potatoes.
  • Peel and chop the potatoes into 2cm chunks.
    Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain and return to the pot off the heat.

TIP: Don't overcook the potatoes, this may make the fish cakes difficult to shape.

2
Fry the Fish Cakes

  • Beat one egg (per 2P) in a bowl.
  • Drain the tuna and mash with the drained potatoes. Stir in 1 tbsp flour (per 2P) and mix well. Allow to cool. Stir through the egg and chipotle paste. Season to taste with salt and pepper.
  • Roll into 2cm thick patties, four per person.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the fish cakes on one side until golden, 4-5 mins. Turn over and cook on the other side for 4-5 mins more. 

3
Prepare the Salad

  • Trim and thinly slice the scallion.
  • Halve the mango, remove the pit and chop into chunks.
  • Toss the mango and scallion in a bowl. Crumble over the Greek style cheese. Season to taste with salt and pepper
  • Trim the salad leaves, then chop into bite-sized pieces. Toss with salt, pepper and a drizzle of oil

4
Dish Up

  • Divide the fish cakes between plates.
  • Add the mango salad on top.
  • Drizzle over the ranch and serve the tossed salad alongside. 

Nutrition per serving

2863

kJ

Energy (kJ)

684

kcal

Energy (kcal)

27.3

g

Fat

11.5

g

of which saturates

80.1

g

Carbohydrate

17.6

g

of which sugars

10.1

g

Dietary Fiber

32.3

g

Protein

0.6

mg

Cholesterol

2.08

g

Salt

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