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Tonkatsu Style Crispy Double Chicken and Brown Rice
Family Friendly
Quick
Egg(s) not included
Tonkatsu Style Crispy Double Chicken and Brown Rice

with pickled cucumber and carrot

25 min
Difficulty: 1/3
Japanese

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
May contain traces of allergens
Soya
Sesame
Sulphites

Tags

Family Friendly
Everyday Favourites
Quick
Egg(s) not included
Ingredients
Irish Chicken Breast

Irish Chicken Breast

640 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

BBQ Sauce

BBQ Sauce

2 sachet(s)

Cucumber

Cucumber

1 unit(s)

Pre-cooked Brown Rice

Pre-cooked Brown Rice

250 grams

Frozen Edamame Beans

Frozen Edamame Beans

80 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Miso Paste

Miso Paste

1 sachet(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Carrot

Carrot

1 unit(s)

Egg

Egg

1 unit(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Crumb the Chicken

  • Place your hand flat on top of the chicken and slice through horizontally to make thin steaks. Season with salt and pepper.
  • Crack 1 egg (per 2P) into a medium bowl and whisk.
  • Add the breadcrumbs to another bowl. Season with salt and pepper.
  • Dip the chicken into the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

2
Fry the Chicken

  • Place a large pan over high heat and add enough oil to cover the base.
  • Once hot, carefully lay the chicken into the pan, reduce the heat to medium-high and fry until golden-brown and cooked through, 8-10 mins.
  • Turn every 2-3 mins and adjust the heat if necessary. IMPORTANT: Chicken is cooked when no longer pink in the middle.

3
Prep the Rest

  • Meanwhile, trim the carrot and cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
  • Toss the carrot and cucumber with the apple cider vinegar and ½ tsp sugar (per 2P).
  • Season to taste with salt and pepper. Continue to toss occasionally.

4
Assemble the Sauce

  • Add the teriyaki sauce and BBQ sauce to a small bowl. 
  • Stir until well combined.

5
Make the Miso Edamame Rice

  • Place a pot over medium-high heat with the sesame oil.
  • Once hot, add the rice, miso paste and edamame.
  • Mix well and fry until warmed through, 4-5 mins.
  • Taste and season with salt and pepper, if required.

6
Divide and Serve

  • Divide the miso edamame brown rice between plates.
  • Top with the tonkatsu style crispy chicken.
  • Spoon the teriyaki BBQ sauce over the chicken.
  • Serve with the pickled carrot and cucumber on the side.

Nutrition per serving

3912

kJ

Energy (kJ)

935

kcal

Energy (kcal)

27.2

g

Fat

6.3

g

of which saturates

84.1

g

Carbohydrate

21.2

g

of which sugars

9.2

g

Dietary Fiber

95.8

g

Protein

0

mg

Cholesterol

5.26

g

Salt

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