with pak choi and carrots
This tofu peanut dish features crispy tofu and an optional egg, meaning it's packed with protein. The tender veg provides added vitamins and minerals for a healthy, quick and satisfying stir-fry.
Allergens
Utensils
Tags
Tofu
280 grams
Peanut Butter
1 sachet(s)
Lime
1 unit(s)
Soy Sauce
2 sachet(s)
Carrot
1 unit(s)
Pak Choi
1 unit(s)
Garlic
2 unit(s)
Egg Noodles
150 grams
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Egg
unit(s)
- Place a large pan over high heat with a drizzle of oil.
- Boil a large pot of salted water for the egg noodles.
- Drain the tofu, cut into 2cm cubes and pat dry with kitchen paper.
- Once the pan is hot, fry the tofu until slightly crispy, 7-10 mins. Shift frequently to ensure it doesn't burn. Season well with salt and pepper.
- Once cooked, remove from the pan and set aside.
- Meanwhile, halve the lime.
- Peel and grate the garlic (or use a garlic press). Trim and grate the carrot (no need to peel).
- Trim the pak choi then thinly slice widthways.
- Cook the noodles in the boiling water until softened, 4-6 mins.
- Drain in a sieve. Return to the pot (off the heat) with a splash of oil. Toss to prevent sticking.
- Return the (now empty) pan to high heat with a drizzle of oil.
- When hot, fry the garlic, pak choi and carrot until tender, 3-5 mins.
- Meanwhile, to a medium bowl, add the soy sauce, peanut butter, the juice from half the lime and 50ml water (double for 4p).
- Mix vigorously until everything is well combined.
- Whisk 1 egg (double for 4p) in a bowl.
- Shift the veg to one side of the pan.
- Pour the egg into the empty side of the pan and gently mix with a spatula to create a scrambled texture.
- Stir-fry everything together for 2-3 mins.
- Add the sauce to the veg and mix together. Loosen the sauce with a splash of water if necessary.
- Toss the cooked noodles through the sauce until fully coated.
- Cook until warmed through, 1-2 mins.
- Add the tofu and season to taste with salt and pepper.
- Divide the tofu stir-fry between bowls.
- Finish with a squeeze of lime juice.
2586
kJ
Energy (kJ)
618
kcal
Energy (kcal)
20.6
g
Fat
2.4
g
of which saturates
72.8
g
Carbohydrate
8.3
g
of which sugars
0
g
Dietary Fiber
36.8
g
Protein
0
mg
Cholesterol
3.95
g
Salt
