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Tex-mex Style Lean Beef Mince Bulgur bowl
Quick
Tex-mex Style Lean Beef Mince Bulgur bowl

with coriander and creamy avocado

20 min
Difficulty: 1/3
Mexican

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Oats
Rye
Wheat
Barley
Kamut (wheat)
Khorasan (wheat)
Egg

Utensils

Pot with Lid

Tags

Quick
Ingredients
Bulgur Wheat

Bulgur Wheat

150 grams

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Avocado

Avocado

1 unit(s)

Tomato

Tomato

2 unit(s)

Lime

Lime

1 unit(s)

Onion

Onion

1 unit(s)

Coriander

Coriander

5 grams

Aioli

Aioli

1 sachet(s)

Paprika

Paprika

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Tortilla

Tortilla

8 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

1 tbsp

Preparation
1
Cook the Bulgur

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Pour 300ml water (per 2P) into a large pot, stir in the stock and bring to the boil.
  • Add the bulgur, bring back to the boil and simmer for 1 min. Cover with a lid and remove from the heat. Leave aside until ready to serve.
  • Halve the avocado and remove the pit and skin. Cut the flesh into cubes. 
  • Cut the tomato into 2cm chunks. Halve, peel and thinly slice the onion. Roughly chop the coriander.

2
Fry the Mince

  • Place a pan over medium heat with a drizzle of oil
  • Add the onion and fry for 1 min. 
  • Add the mince and fry for 3 mins, then add the Mexcian Spice and fry for 1 min more. 
  • Cut the tortillas into triangles.
  • Add the tortillas to the oven and bake until crispy, 6-8 mins.

3
Make the Dressing

  • Meanwhile, quarter the lime.
  • In a bowl, mix the aioli with the paprika and the juice of 1 lime wedge (per 2P).
  • Mix together then season with salt and pepper. Loosen with a splash of water if necessary.

4
Finish and Serve

  • Divide the bulgur between bowls or deep plates.
  • Add the mince, tomato and avocado.
  • Drizzle over the dressing and season with salt and pepper.
  • Sprinkle the coriander over the top.
  • Serve with tortilla chips and lime wedges alongside.

Nutrition per serving

5125

kJ

Energy (kJ)

1225

kcal

Energy (kcal)

60.3

g

Fat

12.5

g

of which saturates

122.2

g

Carbohydrate

10.9

g

of which sugars

16.1

g

Dietary Fiber

50.6

g

Protein

0

mg

Cholesterol

6.64

g

Salt

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