Teriyaki sauce and salmon are a combination you'll often find together, and this is no accident! The sweet, tangy and thick sauce complements the fatty texture and full flavour of the salmon perfectly.
Allergens
Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Egg
Utensils
Baking Sheet with Baking Paper
Tags
Calorie Smart
Family Friendly
Discovery
Healthy
Ingredients
Tofu
180 grams
Sesame Seeds
1 sachet(s)
Bamboo Skewers
4 unit(s)
Garlic
1 unit(s)
Potatoes
600 grams
Mayo
2 sachet(s)
Teriyaki Sauce
1 sachet(s)
Broccoli
1 unit(s)
Onion
1 unit(s)
Salt
to taste
Oil
to taste
Pepper
to taste
Preparation
1
Preheat your oven to 240°C/220°C fan/gas mark 9.
Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
Pop the chips onto a large (lined) baking tray. Toss with salt, pepper and a drizzle of oil.
Spread out in a single layer. When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
Meanwhile, soak your skewers in water (find them loose in your box).
Quarter and peel the onion, then separate the layers.
Peel and grate the garlic (or use a garlic press).
Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
3
To remove the skin from the salmon, tilt the knife blade towards the skin to avoid removing too much flesh, then slide the blade along the length of the fillet, holding the skin firmly. IMPORTANT: Wash hands and equipment after handling raw fish.
Chop the salmon into 2cm pieces.
NOTE: Swapping to tofu? Chop into 2cm cubes then follow the recipe as written.
4
In a bowl, toss the onion and salmon with the teriyaki sauce. Season with salt and pepper.
Thread the salmon and onion pieces onto the skewers (2 per person), alternating between the two.
Place on one side of another lined baking tray and drizzle any remaining sauce over the skewers. IMPORTANT: Wash hands and equipment after handling raw fish.
5
Once the chips have cooked for 15 mins, scatter over the sesame seeds and pop back in the oven.
Pop the broccoli next to the salmon skewers.
Toss with garlic, salt, pepper and a drizzle of oil. Spread out in a single layer. Cook on the middle shelf for 12-15 mins. Turn halfway through. IMPORTANT: Salmon is cooked when no longer pink in the middle.
6
Divide the salmon skewers, broccoli and sesame potatoes between plates.