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Teriyaki Sesame Chicken with Prawns
Family Friendly
Protein Rich
Quick
Teriyaki Sesame Chicken with Prawns

with green beans and fragrant rice

25 min
Difficulty: 1/3
Asian

Though small and simple, the sesame oil in this recipe brings a nice nutty flavour to this Asian-inspired recipe.

Allergens

Wheat
Soya
Sesame
Crustaceans

Utensils

Grater
Pot with Lid

Tags

Family Friendly
Everyday Favourites
Protein Rich
Quick
Eat Me First
Optional Spice
Ingredients
Onion

Onion

1 unit(s)

Green Beans

Green Beans

150 grams

Chilli

Chilli

1 unit(s)

Garlic

Garlic

2 unit(s)

Scallion

Scallion

2 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Prawns

Prawns

150 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Oil

Oil

to taste

Salt

Salt

to taste

Water

Water

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion.
  • Trim the green beans and chop into thirds.
  • Halve and deseed the chilli. Thinly slice half lengthways, and finely chop the other half.
  • Trim the scallion and thinly slice.
  • Peel and grate the garlic (or use a garlic press).

3
Fry the Chicken

  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, add the chicken and fry until golden, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

NOTE: Adding prawns? Add to the hot pan along with the chicken and fry until cooked through, 4-5 mins.

4
Fry the Veg

  • Add onion and green beans. Cook until softened, 3-4 mins. 
  • Add the garlic and fry until fragrant, 1 min.

5
Finishing Touches

  • Add the teriyaki sauce, chopped chilli and 75ml water (per 2P) to the pan.
  • Stir everything together and simmer until the sauce is sticky and the chicken is cooked through, 2-3 mins. IMPORTANT: Chicken is safe to eat when no longer pink in the middle.
  • Taste the sauce and season with salt and pepper.
  • Stir in the sesame oil.

TIP: Add a splash of water if you feel the sauce needs loosening.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the teriyaki chicken and veg.
  • Finish with a sprinkle of scallion and sliced chilli (use less if you don't like spice).

Nutrition per serving

3075

kJ

Energy (kJ)

735

kcal

Energy (kcal)

15.9

g

Fat

2.4

g

of which saturates

96.3

g

Carbohydrate

26.1

g

of which sugars

2.8

g

Dietary Fiber

52.6

g

Protein

78

mg

Cholesterol

7.26

g

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