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Teriyaki Lamb Rice Bowl
Family Friendly
Quick
Teriyaki Lamb Rice Bowl

with sesame veg and umami aioli

25 min
Difficulty: 1/3
Asian

Fragrant rice sits alongside tangy, umami beef mince and vibrant green veg in this quick, straightforward and delicious dish.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Egg

Utensils

Pot with Lid
Pan with Lid

Tags

Family Friendly
Discovery
Quick
SEO
Ingredients
Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Aioli

Aioli

1 sachet(s)

Kale

Kale

80 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Broccolini

Broccolini

75 grams

Irish Lamb Mince

Irish Lamb Mince

240 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover and cook for 12 mins.
  • Once cooked, remove the pot from the heat
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, strip the leafy parts of the kale from the stem (discard the stems).
  • Halve the broccolini widthways.
  • Pop the aioli and half the soy sauce into a small bowl.
  • Mix well to combine. Taste the sauce and season with salt and pepper if necessary.

3
Cook the Mince

  • Place a pan over medium-high heat (no oil).
  • Once hot, fry mince and lemongrass paste until browned, 5-6 mins. Break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Add broccolini, kale and sesame seeds (with a drizzle of oil if necessary). Fry for 2-3 mins. 
  • Stir in teriyaki sauce, 50ml water (per 2P) and remaining soy sauce.
  • Cover and cook, 6-8 mins.

NOTE: Swapping to lamb mince? Follow the recipe as written, replacing 'beef' with ‘lamb’ where necessary.

4
Garnish and Serve

  • Fluff up the rice with a fork.
  • Divide the rice, teriyaki beef mince and sesame veg between bowls.
  • Drizzle the aioli over the veg.

Nutrition per serving

3593

kJ

Energy (kJ)

859

kcal

Energy (kcal)

45.1

g

Fat

12.5

g

of which saturates

80.2

g

Carbohydrate

12.8

g

of which sugars

2.4

g

Dietary Fiber

33.7

g

Protein

0

mg

Cholesterol

5.65

g

Salt

with sesame veg and umami aioli

25 min 1/3
Family Friendly
Quick

with sesame veg and umami aioli

25 min 1/3
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Quick

with sesame veg and umami aioli

25 min 1/3
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Quick

with sesame veg and umami aioli

25 min 1/3
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