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Tandoori Inspired Chicken Traybake
Back to School
Calorie Smart
Family Friendly
Protein Rich
Tandoori Inspired Chicken Traybake

with potatoes and cooling yoghurt drizzle

40 min
Difficulty: 1/3
Indian

This easy chicken traybake takes only 10 minutes to prep. Chop the veg and marinate the chicken, then pop everything into the oven in for an easy dinner that doesn't take hours to achieve!

Allergens

Mustard
Milk

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Back to School
Ingredients
Garlic

Garlic

2 unit(s)

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Potatoes

Potatoes

600 grams

Bell Pepper

Bell Pepper

1 unit(s)

Tandoori Masala Mix

Tandoori Masala Mix

2 sachet(s)

Tomato

Tomato

2 unit(s)

Mango Chutney

Mango Chutney

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (peeling optional) and pop onto a large (lined) baking tray. 
  • Drizzle with oil, tandoori masala mix and season with salt and pepper then toss to coat. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Marinate the Chicken

  • Peel and grate the garlic (or use a garlic press).
  • To a large bowl, add the garlic, chicken, korma paste and half the yoghurt. Season with salt, then mix to coat the chicken in the marinade. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Cut the tomatoes into 2cm chunks and pop them into a small bowl. Toss with salt and pepper
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Bake the Rest

  • Meanwhile, pop the bell pepper onto one side of a lined baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat.
  • Lay the marinated chicken onto the other side of the same tray
  • Roast on the middle shelf of your oven until the pepper is golden and the chicken is cooked through, 16-18 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Turn the tray halfway through.

4
Dish Up

  • When everything is cooked, share the chicken, peppers and spiced potatoes between plates.
  • Spoon over the tomatoes.
  • To finish, drizzle over the mango chutney and remaining yoghurt over the top. 

Nutrition per serving

2465

kJ

Energy (kJ)

589

kcal

Energy (kcal)

7.3

g

Fat

3.1

g

of which saturates

90.2

g

Carbohydrate

25.4

g

of which sugars

13.6

g

Dietary Fiber

42.3

g

Protein

0

mg

Cholesterol

5.38

g

Salt

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