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Sweet Soy Salmon Noodles
Calorie Smart
Quick
Eat Me First
Sweet Soy Salmon Noodles

with pan-fried bell pepper and coriander garnish

15 min
Difficulty: 1/3
Asian

Heart-healthy fish means this recipe is lower in calories, but it's also packed with protein and healthy fats. The slightly spicy sweet soy marinade is the standout element in this dish.

Allergens

Wheat
Soya
Fish
Egg

Utensils

Sieve

Tags

Calorie Smart
Quick
Eat Me First
Ingredients
Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Egg Noodles

Egg Noodles

150 grams

Salmon

Salmon

200 grams

Bell Pepper

Bell Pepper

1 unit(s)

Onion

Onion

1 unit(s)

Coriander

Coriander

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the egg noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, roughly chop the coriander (stalks and all).
  • Halve, peel and thinly slice the onion.
  • Halve the pepper and discard the core and seeds. Slice into thin strips.

3
Fry the Fish

  • Place a pan over high heat with a drizzle of oil.
  • Lightly season the salmon with salt and pepper.
  • Once hot, place the fish into the pan, skin-side down.
  • Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Remove from the pan and cover to keep warm.

TIP: Give the pan a quick wipe if you like, you'll be using it again!

4
Soften the Veg

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, fry the onion and pepper until softened, 4-5 mins.
  • Season with salt and pepper.

5
Coat the Noodles

  • Once the veg has softened, add the sweet chilli sauce, soy sauce and 50ml water (double for 4p) to the pan. 
  • Stir together and cook until warmed through and sticky, 1-2 mins. Loosen the sauce with a splash of water if necessary.
  • Taste and season with salt and pepper.
  • Add the noodles to the pan and carefully toss to coat in the sauce.

6
Finish and Serve

  • Divide the noodles and veg between bowls.
  • Top with the charred salmon, drizzling over any marinade that remains in the pan.
  • Garnish with a sprinkling of chopped coriander.

Nutrition per serving

585

kcal

Energy (kcal)

2449

kJ

Energy (kJ)

18.5

g

Fat

2.8

g

of which saturates

71.7

g

Carbohydrate

14.8

g

of which sugars

0

g

Dietary Fiber

34.1

g

Protein

0

mg

Cholesterol

2.48

g

Salt

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