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Sweet Soy Miso Aubergine
Calorie Smart
Veggie
Climate Conscious
Sweet Soy Miso Aubergine

with broccolini and pickled radish

30 min
Difficulty: 1/3
Asian

Miso is a Japanese ingredient that's the ultimate instiller of umami flavour. In this recipe, it coats soft and golden aubergine along with toasted sesame seeds for a symphony of Asian flavours that work beautifully together.

Allergens

Mustard
Wheat
Soya
Sesame
Sulphites
Egg

Utensils

Pot with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Discovery
Veggie
Healthy
Climate Conscious
Ingredients
Aubergine

Aubergine

2 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Miso Paste

Miso Paste

1 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Radish

Radish

125 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Broccolini

Broccolini

75 grams

Mayo

Mayo

2 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Scallion

Scallion

2 unit(s)

Tahini

Tahini

1 sachet(s)

Salt

Salt

0.25 tsp

Sugar

Sugar

1 tsp

Oil

Oil

to taste

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Make the Rice

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Roast the Aubergine

  • Trim the aubergine, then cut into roughly 2cm pieces.
  • Toss the aubergine with soy sauce and a drizzle of oil.
  • Pop onto a lined baking tray. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 20-25 mins. Turn the tray halfway through.

3
Pickle the Radish

  • Meanwhile, trim and thinly slice the radish.
  • Pop into a small bowl along with the apple cider vinegar, 1 tsp sugar and ¼ tsp salt (double both for 4p).
  • Mix together and set aside, continuing to stir frequently.

4
Cook the Broccolini

  • Toss the broccolini with salt, pepper and drizzle of oil.
  • When the aubergine has 10 mins left to cook, place the broccolini alongside on the baking tray. 
  • Return to the oven and roast until slightly charred, 8-10 mins.

5
Mix the Drizzle

  • Meanwhile, trim and thinly slice the scallion.
  • Add the ketjap manis, mayo, tahini and miso paste to a bowl.
  • Stir well to combine.

TIP: Loosen the sauce with water to achieve your desired consistency.

6
Finish and Serve

  • Divide the rice between bowls.
  • Serve with the roasted aubergine, broccolini and pickled radish alongside.
  • Drizzle over the umami mayo
  • Scatter over the sliced scallion.

Nutrition per serving

2273

kJ

Energy (kJ)

543

kcal

Energy (kcal)

16.6

g

Fat

2.7

g

of which saturates

86.2

g

Carbohydrate

14.2

g

of which sugars

0.9

g

Dietary Fiber

14.7

g

Protein

0

mg

Cholesterol

3.9

g

Salt

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