Toggle sidebar
Sweet Chilli Glazed Salmon
Calorie Smart
Protein Rich
Quick
Sweet Chilli Glazed Salmon

with couscous salad

25 min
Difficulty: 1/3
Middle Eastern

Omega-rich salmon is coated in wonderfully sweet and sticky sweet chilli sauce and served with a crunchy and vibrant couscous salad in this spiced and savoury recipe.

Allergens

Mustard
May contain traces of allergens
Wheat
Soya
Sesame
Fish
Egg

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Spicy
Climate Conscious
Ingredients
Couscous

Couscous

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Tomato

Tomato

2 unit(s)

Cucumber

Cucumber

2 unit(s)

Lemon

Lemon

1 unit(s)

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Honey

Honey

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Salmon

Salmon

200 grams

Mayo

Mayo

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Couscous

  • Pop the couscous into a bowl.
  • Stir in 200ml boiling water (500ml for 4p) along with the stock.
  • Cover with a plate or cling film.
  • Leave aside for 10 mins (or until ready to serve).

2
Get Prepped

  • Meanwhile, chop the tomato into 1cm chunks.
  • Trim the cucumber, quarter lengthways and chop widthways into small pieces.
  • Quarter the lemon.

3
Sear the Salmon

  • Place a pan over high heat with a drizzle of oil.
  • Pat the salmon dry with kitchen paper. Season with Middle Eastern spice mix, salt and pepper.
  • Once hot, add the diced salmon.
  • Cook for 5-8 mins, shifting carefully as it colours to avoid breaking the fish. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

4
Dress the Salad

  • Meanwhile, in a large bowl, combine half the harissa paste, the honey, a good squeeze of lemon juice and ½ tsp of sugar (double for 4p).
  • Add the chopped cucumber and tomato to the bowl and toss to coat in the dressing. Season with salt and pepper.
  • In a separate small bowl, combine the mayo and remaining harissa paste.

5
Finishing Touches

  • When the salmon is cooked, remove the pan from the heat and add half the sweet chilli sauce.
  • Turn to glaze the salmon in the sauce.
  • Add the couscous to the bowl with the tomatoes and cucumber.
  • Toss together until everything is equally distributed.

TIP: Allow the couscous to cool a little before adding it to the bowl.

6
Serve and Enjoy

  • Divide the couscous between bowls. 
  • Top with the glazed salmon.
  • Finish by drizzling over the harissa mayo and remaining sweet chilli sauce.
  • Serve any remaining lemon wedges alongside for squeezing over.

Nutrition per serving

2576

kJ

Energy (kJ)

616

kcal

Energy (kcal)

28.4

g

Fat

4

g

of which saturates

60.6

g

Carbohydrate

18.6

g

of which sugars

0.1

g

Dietary Fiber

57.6

g

Protein

0

mg

Cholesterol

3.1

g

Salt

with couscous salad

25 min 1/3
Calorie Smart
Quick
Spicy
Climate Conscious

with couscous salad

25 min 1/3
Calorie Smart
Protein Rich
Quick
Spicy
Climate Conscious
Similar Recipes

with couscous salad

25 min 1/3
Calorie Smart
Protein Rich
Quick
Spicy
Climate Conscious

with garlicky green beans

25 min 1/3
Calorie Smart
Protein Rich
Extra spicy
Veggie
Quick
Climate Conscious

with herby mash and garlicky green beans

25 min 1/3
Calorie Smart
Protein Rich
Quick
Eat Me First
Spicy
Curried Chicken Loaded Naan
Lucy Kennedy's Pick

with tomato salad and sweet chilli sauce

25 min 1/3
Calorie Smart
Protein Rich
Quick
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List