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Stir-fried Chicken Noodles
Back to School
Calorie Smart
Family Friendly
Stir-fried Chicken Noodles

with broccolini and bell pepper

25 min
Difficulty: 2/3
Asian

This tangy teriyaki stir-fry is a simple recipe the whole home is sure to love. Juicy bell peppers and tender broccolini add crunch and vibrancy to a colourful and filled-with-flavour dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Cashew nuts
Wheat
Soya
Sesame
Peanut
Egg

Utensils

Grater
Pan with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Ginger

Ginger

1 unit(s)

Scallion

Scallion

2 unit(s)

Cashews

Cashews

10 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Egg Noodles

Egg Noodles

150 grams

Broccolini

Broccolini

75 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of water for the noodles.
  • Add the noodles to the boiling water, lower heat to medium-high and cook until softened, 4-6 mins. 
  • Once cooked, drain in a sieve and pop back in the pot. 
  • Drizzle with oil and stir through to prevent sticking.

2
Get Prepped

  • Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Trim the bottom of the broccolini.
  • Peel and grate the garlic (or use a garlic press). Peel and grate the ginger.
  • Place a large pan over medium heat (without oil).
  • Once hot, dry-fry the cashews until lightly toasted, stirring regularly, 1-2 mins. Remove from the pan and set aside.

3
Fry the Chicken

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, fry the chicken until golden outside and cooked through, 8-10 mins. IMPORTANT: Wash hands after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and cover to keep warm.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

4
Cook the Veg

  • Return the pan to medium heat with a drizzle of oil.
  • Add the broccolini and bell pepper and cook until starting to char, 2-3 mins.
  • Add a splash of water and immediately cover with a lid or some foil.
  • Cook until tender, 4-5 mins.

5
Stir in the Sauce

  • Stir in the garlic and ginger. Cook until fragrant, 1-2 mins.
  • Once fragrant, add the noodles, teriyaki sauce and 75ml water (double for 4p) to the pan.
  • Mix well to combine and cook until the sauce has thickened slightly, 2-3 mins.
  • Add the chicken back into the pan and stir to coat in the sauce.
  • Taste and season with salt and pepper if required.

TIP: Add a splash more water if the noodles are a little dry.

6
Garnish and Serve

  • Trim the scallion and thinly slice.
  • Share the chicken noodle stir-fry between bowls.
  • Sprinkle over the toasted cashews and sliced scallion.

Nutrition per serving

2455

kJ

Energy (kJ)

587

kcal

Energy (kcal)

10.8

g

Fat

1.4

g

of which saturates

79.4

g

Carbohydrate

17.7

g

of which sugars

0

g

Dietary Fiber

45.1

g

Protein

0

mg

Cholesterol

3.23

g

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