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Spinach and Mushroom Orzo
Calorie Smart
Veggie
One Pot Wonder
Spinach and Mushroom Orzo

with sprinkled hazelnuts

25 min
Difficulty: 1/3
Italian

Whether it's the al dente orzo or the amount of delicious veg packed inside, this is an inherently comforting dish. Serve piled high in bowls and finished off with a sprinkling of hazelnuts for added taste and texture.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Hazelnuts
Wheat
Lupin
Soya
Sesame
Peanut
Milk
Egg

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Discovery
Veggie
One Pot Wonder
Healthy-kickstart
Climate Conscious
Ingredients
Baby Spinach

Baby Spinach

60 grams

Garlic

Garlic

2 unit(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Hazelnuts

Hazelnuts

10 grams

Leek

Leek

0.5 unit(s)

Mushrooms

Mushrooms

150 grams

Dried Orzo

Dried Orzo

170 grams

Creme Fraiche

Creme Fraiche

65 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Roughly chop the mushrooms.
  • Trim the leek then halve lengthways. Thinly slice half a leek (per 2P) widthways.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the spinach.

2
Toast the Nuts

  • Bash or roughly chop the hazelnuts.
  • Place a large pot over medium heat (no oil).
  • Once hot, dry-fry the hazelnuts until toasted, stirring regularly, 2-3 mins.
  • Remove from the pot and set aside.

3
Soften the Veg

  • Return the pot to medium-high heat with a drizzle of oil.
  • When hot, add the leek and mushrooms. Season with salt.
  • Cook until softened, stirring occasionally, 2-3 mins.
  • Add the garlic and cook, stirring constantly, until fragrant, 1-2 mins.

4
Stir in the Stock

  • Add the orzo, stock, 400ml water (per 2P) and a knob of butter to the pot. 
  • Bring to the boil, cover and simmer until the orzo is al dente, 15-20 mins.
  • Stir every 3-4 mins to prevent sticking.

TIP: Add a little water if the orzo is too dry or undercooked.

5
Wilt the Spinach

  • When the orzo is cooked, add the cheese, creme fraiche and spinach to the pot.
  • Stir until the spinach is wilted, 3-4 mins.
  • Add a splash more water if required.
  • Season to taste with salt and pepper.

6
Finish and Serve

  • Divide your veggie orzo between bowls.
  • Finish with a sprinkling of hazelnuts.

Nutrition per serving

2208

kJ

Energy (kJ)

528

kcal

Energy (kcal)

16.8

g

Fat

8

g

of which saturates

75.1

g

Carbohydrate

8.6

g

of which sugars

14.1

g

Dietary Fiber

19.8

g

Protein

0

mg

Cholesterol

2.59

g

Salt

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