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Spicy Thai Noodle Soup
Calorie Smart
Extra spicy
Veggie
Spicy Thai Noodle Soup

with coriander and stir-fried veg

20 min
Difficulty: 1/3
Asian

This spicy Asian-inspired veggie soup is the perfect cure for those altogether too-long evenings when you just can't seem to shake the cold. Serve with a perfectly soft-boiled egg for an added comfort factor.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Celery
Soya
Nuts
Sesame
Peanut

Tags

Calorie Smart
Extra spicy
Veggie
Egg(s) not included
Dairy Free
Ingredients
Udon Noodles

Udon Noodles

300 grams

Pak Choi

Pak Choi

1 unit(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Soy Sauce

Soy Sauce

2 sachet(s)

Honey

Honey

1 sachet(s)

Sesame Seeds

Sesame Seeds

1 sachet(s)

Mushrooms

Mushrooms

150 grams

Coriander

Coriander

5 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Egg

Egg

unit(s)

Preparation
1
Prep the Veg

  • Thinly slice the mushrooms.
  • Trim the pak choi, then separate the leaves.
  • Pick the coriander leaves from their stalks.

2
Toast the Seeds

  • Place a large pot over a medium heat (no oil).
  • Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins.
  • Once toasted remove from the pot and set aside for serving.

TIP: Watch them like a hawk as they can burn easily.

3
Fry the Veg

  • Return the (now empty) pot to a high heat with a drizzle of oil.
  • Once hot, add the mushrooms. Season with salt and pepper and fry until browned, 4-5 mins, stirring occasionally.
  • Once cooked, remove from the pot and set aside.
  • Return the pot to a medium-high heat with another drizzle of oil if necessary.
  • Add the pak choi and stir-fry for 3-4 mins until wilted, shifting occasionally. Set aside.

4
Start the Soup

  • Return the same pot to a medium heat (no oil).
  • When hot, add the Thai spice and cook for 30 secs until aromatic, shifting frequently.
  • Add the harissa paste, vegetable stock, soy sauce, honey and 600ml water (double for 4p).
  • Bring to the boil then simmer for 7-8 mins. 
  • Add the noodles to the stock and cook until warmed through, 1-2 mins. Season to taste with salt and pepper.

TIP: If you're in a hurry you can boil the water in your kettle.

5
Add Optional Egg

  • While the soup simmers, bring a separate pot of water to the boil over a medium-high heat. 
  • Once boiling, carefully add your egg (use 1 egg per person) to the water.
  • Simmer gently for 4-6 mins for a soft-boiled egg.
  • Once cooked to your preference, transfer from the pot to a bowl of cold water—this will stop it cooking any further!
  • Carefully peel the egg then halve lengthways.

6
Finish and Serve

  • Divide your soup between bowls.
  • Top with the mushrooms, pak choi and boiled egg.
  • Scatter over the sesame seeds and picked coriander leaves.

Nutrition per serving

357

kcal

Energy (kcal)

1495

kJ

Energy (kJ)

8.47

g

Fat

1.04

g

of which saturates

54.8

g

Carbohydrate

8.08

g

of which sugars

0

g

Dietary Fiber

14.04

g

Protein

0

mg

Cholesterol

6.04

g

Salt

with coriander and optional egg

20 min 1/3
Calorie Smart
Extra spicy
Veggie
Egg(s) not included
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