with jasmine rice, courgette and peanuts
A recipe conveniently customised just to your liking.
Allergens
Utensils
Tags
Scallion
2 unit(s)
Diced Irish Chicken Breast
260 grams
Jasmine Rice
150 grams
Sweet Asian Sauce
2 sachet(s)
Peanuts
20 grams
Apple Cider Vinegar
1 sachet(s)
Red Thai Style Paste
1 sachet(s)
Courgette
1 unit(s)
Chilli
1 unit(s)
Carrot
1 unit(s)
Thai Style Spice Mix
1 sachet(s)
Garlic
2 unit(s)
Sugar
0.5 tsp
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
- Place a pot over medium-high heat with a drizzle of oil. Rinse the rice to remove excess starch. Peel and grate the garlic.
- Fry the garlic until fragrant, 1-2 mins.
- Stir in the rice and 300ml cold salted water (per 2P). Bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 12 mins, then remove the pot from the heat and keep covered for another 12 mins, or until ready to serve (the rice will continue to cook in its own steam).
- Place a pan over high heat with a drizzle of oil.
- Once hot, fry the chicken until browned, 8-10 mins.
- Season with Thai spice, salt and pepper.
- While the chicken fries, trim the courgette and chop into 1cm chunks.
- Trim the carrot then slice into ½ cm thick rounds (no need to peel).
- Halve the chilli lengthways, deseed then finely chop.
- Trim and thinly slice the scallion.
- Once the chicken is browned, add the carrot to the pan.
- Fry until starting to soften, 5-6 mins.
- Add the courgette and fry for another 2 mins.
- Stir in red Thai paste, apple cider vinegar, sweet Asian sauce, 50ml water (per 2P) and ½ tsp sugar (per 2P).
- Simmer for 2-3 mins.
- Add a splash of water to loosen the sauce if required. Season to taste with salt and pepper.
- Fluff up the rice with a fork and divide between bowls.
- Serve topped with stir-fried veg and chicken.
- Garnish with sliced scallion, peanuts and chilli to taste!
2569
kJ
Energy (kJ)
614
kcal
Energy (kcal)
8.8
g
Fat
2.6
g
of which saturates
96
g
Carbohydrate
24.3
g
of which sugars
6.1
g
Dietary Fiber
46.2
g
Protein
0.3
mg
Cholesterol
3.4
g
Salt
