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Spiced Pork Kofta Couscous Bowl
Calorie Smart
Protein Rich
Quick
Spiced Pork Kofta Couscous Bowl

with pickled cucumber and mint yoghurt

25 min
Difficulty: 1/3

It’s lamb koftas tonight and it’s going to be pure delight when you get a taste of the salty olives and fluffy couscous. The fragrant mint yoghurt adds a cooling touch to mildly spiced meat.

Allergens

Mustard
May contain traces of allergens
Wheat
Barley
Soya
Sesame
Milk

Utensils

Grater

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Ingredients
Irish Pork Mince

Irish Pork Mince

240 grams

Cucumber

Cucumber

2 unit(s)

Garlic

Garlic

2 unit(s)

Mint

Mint

2.5 grams

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

1 sachet(s)

Couscous

Couscous

100 grams

Yoghurt

Yoghurt

110 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Shallot

Shallot

1 unit(s)

Olives

Olives

1 sachet(s)

Tomato

Tomato

2 unit(s)

Salt

Salt

0.25 tsp

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Shape the Koftas

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press).
  • In a large bowl, combine the mince, half the garlic, Middle Eastern spice, breadcrumbs, 2 tbsp water (per 2P) and ¼ tsp salt (per 2P).
  • Season with pepper and mix together by hand.
  • Roll into evenly-sized balls, then shape into small sausage shapes to make koftas, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

NOTE: Swapping to pork mince? Follow the recipe as written, replacing 'lamb' with 'pork' where necessary.

2
Cook the Koftas

  • Pop the koftas onto a lined baking tray. 
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Koftas are cooked when no longer pink in the middle.

3
Make the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

4
Prep the Veg

  • Trim the cucumber and quarter lengthways. Thinly slice widthways. 
  • Chop the tomato into 2cm chunks.
  • Halve, peel and finely chop the shallot.
  • Pick the mint leaves and thinly slice.

5
Mix the Mint Yoghurt

  • Mix together the cucumber, yoghurt, half the mint leaves (all for 4P and 6P) and remaining garlic in a bowl. Season to taste with salt and pepper.
  • Add the shallot and tomato to a bowl and toss to combine.

6
Finish and Serve

  • Divide the couscous between bowls.
  • Top with Middle Eastern lamb koftas.
  • Add a scoop of tomato salsa, the olives and a dollop of cooling cucumber on top.

Nutrition per serving

2486

kJ

Energy (kJ)

594

kcal

Energy (kcal)

22.8

g

Fat

7.5

g

of which saturates

62.6

g

Carbohydrate

11.7

g

of which sugars

1.7

g

Dietary Fiber

36.2

g

Protein

0

mg

Cholesterol

2.38

g

Salt

with pickled cucumber and mint yoghurt

25 min 1/3
Calorie Smart
Quick

with cooling cucumber yoghurt

25 min 1/3
Calorie Smart
Protein Rich
Quick

with pickled cucumber and mint yoghurt

25 min 1/3
Protein Rich
Quick

with pickled cucumber and mint yoghurt

25 min 1/3
Protein Rich
Quick

with cooling cucumber yoghurt

25 min 1/3
Protein Rich
Quick

with pickled cucumber and mint yoghurt

25 min 1/3
Calorie Smart
Protein Rich
Quick
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