with refreshing cucumber and coriander salad
Because of how well red kidney beans hold their shape during cooking they're perfect for simmered dishes like this one. This veggie curry is filled with protein, fibre and of course, plenty of flavour.
Allergens
Utensils
Tags
Red Kidney Beans
1 pack(s)
Rice
150 grams
Chopped Tomato with Onion & Garlic
1 pack(s)
North Indian Style Spice Mix
1 sachet(s)
Creme Fraiche
125 grams
Onion
1 unit(s)
Garam Masala
1 sachet(s)
Lemon
0.5 unit(s)
Coriander
5 grams
Cucumber
0.5 unit(s)
Butter
to taste
Salt
to taste
Pepper
to taste
Sugar
to taste
Water
to taste
- Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Leave to cook for 10 mins, then remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Halve, peel and chop the onion into small pieces.
- Trim half the cucumber (double for 4p), then quarter lengthways. Chop widthways into small pieces.
- Roughly chop the coriander (stalks and all).
- Quarter the lemon.
- Drain and rinse the beans in a sieve. Mash half with a fork.
- Place a large pot over medium-high heat with 1 tbsp butter (double for 4p).
- When hot, add half the chopped onion and fry for 4-5 mins.
- Add the North Indian spice mix and fry for 1 min.
- Pour in the chopped tomatoes and beans (both mashed and whole).
- Cover and simmer for 10-12 mins. Add the garam masala when the curry has 2 mins left to simmer.
- Meanwhile, in a bowl mix the chopped cucumber, remaining chopped onion and half the coriander.
- Season to taste with salt, pepper and lemon juice.
- Stir half the creme fraiche into the curry and allow to warm through.
- Season to taste with salt, pepper and sugar.
- Add a splash of water to loosen the sauce if required.
- Divide the curry between bowls with spoonfuls of fluffy rice.
- Squeeze over lemon juice to taste.
- Top with remaining coriander and creme fraiche.
- Serve with refreshing cucumber salad alongside.
3045
kJ
Energy (kJ)
728
kcal
Energy (kcal)
19.8
g
Fat
10.2
g
of which saturates
108.3
g
Carbohydrate
18.5
g
of which sugars
14.4
g
Dietary Fiber
24.4
g
Protein
0
mg
Cholesterol
2.58
g
Salt
with refreshing cucumber and coriander salsa
with refreshing cucumber and coriander salsa
