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Spiced Beef Pilau
Family Friendly
Protein Rich
Quick
Spiced Beef Pilau

with peas and yoghurt

25 min
Difficulty: 1/3
Indian

This beef and rice pilau is lightly spiced for just the faintest hint of heat. It's also infused with a rich and fruity chutney for sweetness and depth of flavour that is sure to make this dish a dinnertime hit!

Allergens

Wheat
Barley
Milk

Utensils

Grater
Pot with Lid
Sieve

Tags

Family Friendly
Protein Rich
Discovery
Quick
SEO
Ingredients
Garlic

Garlic

2 unit(s)

Rice

Rice

150 grams

Irish Beef Mince

Irish Beef Mince

240 grams

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Peas

Peas

240 grams

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Ground Turmeric

Ground Turmeric

0.5 sachet(s)

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Boil the Rice

  • Boil a large pot of salted water for the rice.
  • Once boiling, add the rice and half the turmeric (double for 4p).
  • Cook for 10-12 mins. Drain in a sieve and pop back in the pot, off the heat. 
  • Cover with a lid and leave aside. 
  • Meanwhile, peel and grate the garlic (or use a garlic press).

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Beef

  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, fry the beef mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • Use a spoon to break up the mince as it cooks. Season with salt and pepper.
  • Add the garlic and peas (with a drizzle of oil if necessary) and cook for 1 min more.

3
Make the Pilau

  • Add the North Indian spice, stock and korma paste and mix until well combined. 
  • Stir through the chutney.
  • Stir the rice into the sauce.
  • Taste and season with salt and pepper if needed. Add a splash of water if it's a little dry.

4
Divide and Serve

  • When ready, share the beef pilau between bowls.
  • Finish with a drizzle of yoghurt.

Nutrition per serving

3001

kJ

Energy (kJ)

717

kcal

Energy (kcal)

23.7

g

Fat

9.9

g

of which saturates

84.3

g

Carbohydrate

16.4

g

of which sugars

0.1

g

Dietary Fiber

39.5

g

Protein

0

mg

Cholesterol

1.65

g

Salt

with peas and yoghurt

25 min 1/3
Family Friendly
Protein Rich
Quick

with peas and yoghurt

25 min 1/3
Family Friendly
Protein Rich
Quick
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