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Smoked Salmon Salad with Prawns
Calorie Smart
Super Quick
Protein Rich
Smoked Salmon Salad with Prawns

with crispy onions

10 min
Difficulty: 1/3
European

Edamame beans bring protein and fibre to the table in this simple and satisfying salad. The major flavour comes from thickly torn smoked salmon as well as briny black olives.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Almonds
Wheat
Soya
Sesame
Fish
Peanut
Crustaceans

Tags

Calorie Smart
Super Quick
Protein Rich
Discovery
Quick Prep
Eat Me First
Ingredients
Smoked Salmon

Smoked Salmon

100 grams

Prawns

Prawns

150 grams

Tomato

Tomato

2 unit(s)

Olives

Olives

1 sachet(s)

Edamame Beans

Edamame Beans

80 grams

Honey Mustard Dressing

Honey Mustard Dressing

2 sachet(s)

Carrot

Carrot

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Almonds

Almonds

15 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Prep the Veg

  • Trim and peel the carrot. Use the peeler to peel long ribbons down its length, stopping at the core.
  • Cut the tomato into 2cm chunks.
  • Roughly chop the olives.
  • Trim the salad leaves, then thinly slice or tear into bite-sized pieces.

2
Toss the Salad

  • Toss the salad leaves, edamame, tomatoes, carrot and olives together with the honey mustard dressing and a drizzle of oil
  • Season to taste with salt and pepper.

NOTE: Adding prawns? Fry in a hot pan until cooked through, 4-5 mins.

3
Tear the Salmon

  • Tear the salmon into bite-sized pieces.

4
Divide and Serve

  • Divide the salad between plates, draping pieces of smoked salmon over each.
  • Finish with a scattering of crispy onions and almonds.

Nutrition per serving

2027

kJ

Energy (kJ)

484

kcal

Energy (kcal)

30.9

g

Fat

5.2

g

of which saturates

21.9

g

Carbohydrate

13.1

g

of which sugars

5

g

Dietary Fiber

31.5

g

Protein

78

mg

Cholesterol

5.71

g

Salt

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