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Salmon with Pisto de Verduras
Calorie Smart
Family Friendly
Climate Conscious
Salmon with Pisto de Verduras

with paprika roast potatoes

25 min
Difficulty: 1/3
Spanish

Flaky baked salmon is paired with a variety of vibrant veg (or verduras, as they're called in Spanish) as well as crispy roast potatoes. Zesty lemon adds another layer to the expert combination of flavours in this dish.

Allergens

Mustard
Fish

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Climate Conscious
Ingredients
Salmon

Salmon

200 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

2 unit(s)

Courgette

Courgette

1 unit(s)

Passata

Passata

1 pack(s)

Lemon

Lemon

1 unit(s)

Paprika

Paprika

2 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Baby Potatoes

Baby Potatoes

500 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop the chunks onto a large (lined) baking tray.
  • Drizzle with oil, paprika, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

2
Prep the Veg

  • Trim the courgette, then quarter lengthways. Chop widthways into small pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into roughly 1cm pieces. 
  • Peel and grate the garlic (or use a garlic press). 
  • Cut the lemon into thin slices. 

3
Soften the Veg

  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the courgette, garlic and bell pepper into the pan. 
  • Season with salt and pepper and fry, stirring occasionally, 6-8 mins.  

4
Bake the Fish

  • Meanwhile, lay the salmon, skin-side down, onto a lined baking tray. Season with salt and pepper.
  • Arrange the lemon slices on top of the fish.
  • Roast the salmon on the middle shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

5
Simmer the Sauce

  • To the pan of veg, add the oregano, passata, stock and ½ tsp sugar (per 2P).
  • Cover and cook for 4-5 mins.
  • Add a splash of water to loosen the sauce if necessary. Season to taste with salt, pepper and sugar.

6
Finish and Serve

  • Divide the roast potatoes and salmon between plates.
  • Serve the pisto de verduras alongside.

Nutrition per serving

2120

kJ

Energy (kJ)

507

kcal

Energy (kcal)

17.8

g

Fat

4.4

g

of which saturates

57.8

g

Carbohydrate

27.4

g

of which sugars

13.3

g

Dietary Fiber

29.5

g

Protein

80

mg

Cholesterol

4.11

g

Salt

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