Toggle sidebar
Salmon in Tarragon Sauce
Calorie Smart
Family Friendly
Protein Rich
Salmon in Tarragon Sauce

with baby potatoes and salad

35 min
Difficulty: 1/3
French

A lighter way to appreciate beef! This French-inspired meal includes beef rump, baby potatoes and a creamy tarragon sauce.

Allergens

Mustard
Fish
Sulphites

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Egg(s) not included
Ingredients
Salmon

Salmon

200 grams

Baby Potatoes

Baby Potatoes

500 grams

Shallot

Shallot

1 unit(s)

Tarragon

Tarragon

5 grams

Salad Leaves

Salad Leaves

40 grams

Mustard

Mustard

0.5 sachet(s)

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Egg

Egg

1 unit(s)

Butter

Butter

2 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes, quartering larger pieces, and pop onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper. Spread out in a single layer.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.

2
Get Prepped

  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Pick the tarragon leaves from their stalks and finely chop (discard the stalks).
  • Take one egg (per 2P) and separate the yolk from the white (you can use the egg white later).

TIP: You'll be using the egg yolk raw, so use very fresh eggs to make the sauce.

3
Make the Sauce

  • Place a small pot over medium-high heat with 2 tbsp butter (per 2P). 
  • Add the shallot and cook for 2-3 mins.
  • Add the tarragon and cook for 2 mins more. Remove the pot from the heat.
  • Meanwhile, make a dressing with half the vinegar and a drizzle of oil.
  • Just before serving toss the salad leaves with the dressing and season to taste with salt and pepper

4
Fry the Beef

  • Place a large pan over high heat with a drizzle of oil. Season the beef with salt and pepper.
  • Once hot, fry the beef until browned, 1-2 mins each side for medium-rare. 
  • Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Once cooked, transfer to a board and allow to rest.

NOTE: Swapping to salmon? Season as instructed and add to pan (skin side down). Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side.

5
Finishing Touches

  • Add the egg yolk, half a mustard sachet (per 2P) and remaining vinegar to the pot with the shallot.
  • Return the pot to low heat (as low as possible so as not to cook the egg yolk) and mix vigorously for 2-3 mins until the sauce thickens.
  • Remove from the heat and stir in 1 tbsp water (per 2P) and a good drizzle of oil.
  • Add a splash of water the sauce is too thick, you want a smooth sauce that coats the back of a spoon. Season to taste with salt and pepper.

6
Serve and Enjoy

  • Thinly slice the beef.
  • Divide the potatoes and sliced beef between plates.
  • Pour the tarragon sauce over the beef.
  • Serve with salad alongside. 

Nutrition per serving

2444

kJ

Energy (kJ)

584

kcal

Energy (kcal)

30.7

g

Fat

11.3

g

of which saturates

45.3

g

Carbohydrate

3.4

g

of which sugars

0.1

g

Dietary Fiber

29.7

g

Protein

80

mg

Cholesterol

0.69

g

Salt

Similar Recipes

with baby potatoes and salad

35 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Egg(s) not included
Chicken Schnitzel and Roast Potatoes
Enjoy every week
25 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Egg(s) not included

with baby potatoes and salad

35 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Egg(s) not included

with baby potatoes and salad

35 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Egg(s) not included
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List