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Salmon in Buttery Tomato Sauce
Calorie Smart
Family Friendly
Optional Spice
Salmon in Buttery Tomato Sauce

with smashed potatoes and roasted broccoli

25 min
Difficulty: 1/3
Irish

Oven-baked salmon, crispy broccoli, a buttery tomato sauce and a fresh and bright lemon parsley garnish come together in this simple and satisfying recipe for a meal that's intriguing, delicious and nutritious.

Allergens

Fish

Utensils

Baking Sheet with Baking Paper
Zester

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Optional Spice
Climate Conscious
SEO
Ingredients
Baby Potatoes

Baby Potatoes

500 grams

Shallot

Shallot

1 unit(s)

Lemon

Lemon

1 unit(s)

Parsley

Parsley

5 grams

Cherry Tomatoes

Cherry Tomatoes

125 grams

Chilli

Chilli

1 unit(s)

Salmon

Salmon

200 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Broccoli

Broccoli

1 unit(s)

Water

Water

to taste

Butter

Butter

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 3cm chunks.
  • Pop onto a large (lined) baking tray.
  • Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
  • Roast on the top shelf of the oven for 20 mins.

TIP: Use two baking trays if necessary.

2
Make the Garnish

  • Meanwhile, halve, peel, and thinly slice the shallot. Halve the tomatoes.
  • Zest and quarter the lemon.
  • Roughly chop the parsley (stalks and all).
  • Halve the chilli lengthways, deseed then finely chop.
  • In a small bowl, combine the chilli (use less if you don't like spice), lemon zest and half the parsley. Add a squeeze of lemon juice, season with salt and pepper, then set aside.

3
Prep the Traybake

  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw fish. 
  • Place the broccoli next to the salmon
  • Toss the broccoli with saltpepper and a drizzle of oil. Set the tray aside.

4
Smash the Potatoes

  • When the potatoes have been cooking for 20 mins, remove from the oven.
  • Use the bottom of a bowl or pan to lightly crush each potato.
  • Drizzle with more oil, and return to the top shelf of the oven until crispy and golden, 10-15 mins.
  • Roast the salmon and broccoli in the oven until the broccoli is crispy and the salmon is cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.

5
Simmer the Sauce

  • Meanwhile, place a pan over medium heat with a drizzle of oil
  • Add the shallot and cherry tomatoes and cook until softened, 5-6 mins.
  • Stir in 100ml water (double for 4p) along with the stock.
  • Bring to the boil, then lower the heat and simmer until the liquid has reduced by half, 3-4 mins. 
  • Once reduced, remove the pan from the heat. Stir through 2 tbsp butter (double for 4p), the remaining parsley and a squeeze of lemon juice.

6
Finish and Serve

  • Divide the salmon, broccoli and smashed potatoes between plates.
  • Sprinkle the lemony parsley garnish over the potatoes.
  • Spoon the tomato butter sauce over the salmon.
  • Serve remaining lemon wedges alongside for squeezing over.

Nutrition per serving

2054

kJ

Energy (kJ)

491

kcal

Energy (kcal)

16.9

g

Fat

2.9

g

of which saturates

61.8

g

Carbohydrate

9.2

g

of which sugars

0.1

g

Dietary Fiber

32.7

g

Protein

0

mg

Cholesterol

1.44

g

Salt

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