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Rosemary Lean Beef Meatballs and Mash
Calorie Smart
Family Friendly
Protein Rich
Rosemary Lean Beef Meatballs and Mash

with red wine jus and salad

25 min
Difficulty: 1/3
Irish

A hint of something herby in this dish comes in the form of rosemary, which is mixed into the pork meatballs in this hearty recipe. Rosemary is a robust herb that pairs particularly well with pork, and it's certainly a standout in this dish.

Allergens

Wheat
Sulphites

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Red Wine Jus

Red Wine Jus

1 sachet(s)

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Potatoes

Potatoes

600 grams

Rosemary

Rosemary

1 unit(s)

Garlic

Garlic

1 unit(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Onion

Onion

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Tomato

Tomato

1 unit(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Salt

Salt

0.25 tsp

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel).
  • Place in a pot, cover with water and season with salt.
  • Bring to the boil and cook until fork tender, 12-18 mins. Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

2
Get Prepped

  • Meanwhile, pick the rosemary leaves from their stalks and roughly chop (discard the stalks).
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and thinly slice the onion.

3
Bake the Meatballs

  • In a large bowl, mix rosemary, mince, garlic, breadcrumbs, 2 tbsp water (per 2P) and ¼ tsp salt (per 2P). 
  • Season with pepper and mix together by hand. Roll into evenly-sized balls, 3-4 per person.
  • Pop onto a (separate) lined baking tray. IMPORTANT: Wash hands and equipment after handling raw mince. Meatballs are cooked when no longer pink in the middle.
  • Bake on the top shelf of the oven until browned outside and cooked through, 12-15 mins.

NOTE: Swapping to lean beef? Follow the recipe as written, replacing 'pork' with 'beef' where necessary.

4
Simmer the Sauce

  • Meanwhile, place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the onion and fry until softened, 4-5 mins. 
  • Stir in the red wine jus and cranberry chutney.
  • Allow the sauce to bubble and thicken, stirring regularly, 2-3 mins.
  • When the meatballs are cooked through, add them to the sauce and toss to coat.

TIP: Loosen the sauce with a splash of water if you feel it's too thick.

5
Assemble the Salad

  • Chop the tomato into 2cm chunks.
  • Pop the tomato into a salad bowl along with balsamic glaze, a drizzle of oil, salt and pepper.
  • Just before serving, add the salad leaves to the bowl and toss to coat.

6
Divide and Serve

  • Share the mash between plates.
  • Spoon the meatballs and sauce on top.
  • Serve tomato salad alongside.

Nutrition per serving

2173

kJ

Energy (kJ)

519

kcal

Energy (kcal)

7.1

g

Fat

2.6

g

of which saturates

80.9

g

Carbohydrate

14.9

g

of which sugars

0.6

g

Dietary Fiber

36

g

Protein

0

mg

Cholesterol

3.22

g

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