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Roasted Chickpea and Cauliflower Salad
Veggie
Quick
Climate Conscious
Roasted Chickpea and Cauliflower Salad

with pearled couscous and lemony tahini dressing

25 min
Difficulty: 1/3

Pearled couscous, spiced chickpeas, roasted cauliflower and a creamy lemon dressing, this is a salad that's not lacking anything and will leave you wanting more. With an abundant amount of ingredients and flavours, there's certainly something for everyone in this nutritious veggie dish.

Allergens

Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Sesame
Milk
Egg

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper
Sieve
Zester

Tags

Discovery
Veggie
Quick
Climate Conscious
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Mint

Mint

5 grams

Garlic

Garlic

1 unit(s)

Chickpeas

Chickpeas

1 pack(s)

Baby Spinach

Baby Spinach

60 grams

Lemon

Lemon

1 unit(s)

Middle Eastern Style Spice Mix

Middle Eastern Style Spice Mix

2 sachet(s)

Cauliflower

Cauliflower

300 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Yoghurt

Yoghurt

110 grams

Tahini

Tahini

1 sachet(s)

Couscous

Couscous

150 grams

Sugar

Sugar

0.5 tsp

Salt

Salt

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Cook the Cousous

  • Preheat your oven to 240°C/220°C fan/gas mark 9. 
  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, peel and grate the garlic (or use a garlic press). 
  • Drain and rinse the chickpeas in a sieve.
  • Chop the cauliflower into small florets.
  • Roughly chop the spinach.

3
Roast the Chickpeas

  • Arrange the chickpeas and cauliflower on a lined baking tray.
  • Toss with ½ tsp salt (per 2P), 2 tbsp oil (per 2P) and Middle Eastern spice mix
  • Bake on the top shelf of the oven until the cauliflower is tender, 10-15 mins. Turn the tray halfway through.

4
Make the Dressing

  • Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
  • Pick the mint leaves and roughly chop (discard the stalks).
  • Zest then juice the lemon.
  • In a large bowl for the salad, mix together the yoghurt, tahini, lemon zest, garlic, ½ tsp salt (per 2P) and ½ tsp sugar (per 2P) and a drizzle of oil
  • Add lemon juice to taste, 1 tsp at a time. Season to taste with salt and pepper.

5
Toss the Salad

  • Add the couscous, cauliflower, bell pepper, spinach, mint and half the chickpeas to the bowl with the lemon yoghurt dressing.
  • Toss together until everything is evenly distributed and coated in the dressing.
  • Taste and season with salt and pepper, if required.

6
Finish and Serve

  • Divide your chickpea and cauliflower salad between bowls.
  • Scatter the remaining chickpeas over the top.
  • Finish off with as much of the remaining lemon juice as you like.

Nutrition per serving

3080

kJ

Energy (kJ)

736

kcal

Energy (kcal)

17.3

g

Fat

4.3

g

of which saturates

102.5

g

Carbohydrate

20.5

g

of which sugars

16.2

g

Dietary Fiber

33.2

g

Protein

0

mg

Cholesterol

6.14

g

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