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Ras-el-hanout Spiced Pork
Calorie Smart
Protein Rich
Quick
Ras-el-hanout Spiced Pork

with couscous, yoghurt and cranberry chutney

25 min
Difficulty: 1/3
African

Peas, peppers and pork come together along with ras-el-hanout spice blend and cranberry chutney to create a recipe that's anything but ordinary. Try something different for dinner this week!

Allergens

May contain traces of allergens
Wheat
Barley
Soya
Milk

Utensils

Pan with Lid

Tags

Calorie Smart
Protein Rich
Discovery
Quick
SEO
Ingredients
Couscous

Couscous

100 grams

Irish Pork Mince

Irish Pork Mince

250 grams

Bell Pepper

Bell Pepper

1 unit(s)

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Yoghurt

Yoghurt

75 grams

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Peas

Peas

120 grams

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Preparation
1
Make the Couscous

  • Pour the couscous and half the stock into a bowl.
  • Stir in 200ml boiling water (500ml for 4p).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Time to Fry

  • Halve the pepper and discard the core and seeds. Slice into thin strips.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the pepper and pork mince and fry until browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
  • Use a spoon to break up the mince as it cooks. Season with salt and pepper.

3
Simmer the Sauce

  • Add the ras-el-hanout and fry for 1 min more. 
  • Pour in the chopped tomatoes, remaining stock and ½ tsp sugar (double for 4p).
  • Cover and simmer for 5-6 mins.
  • Once simmered, stir through the peas and a knob of butter.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Season to taste with salt and pepper.

4
Finish and Serve

  • Fluff up the couscous with a fork and divide between bowls. 
  • Serve topped with ras-el-hanout spiced pork.
  • Drizzle over the cranberry chutney.
  • Finish with a dollop of yoghurt.

Nutrition per serving

2596

kJ

Energy (kJ)

620

kcal

Energy (kcal)

19.7

g

Fat

6.9

g

of which saturates

70.5

g

Carbohydrate

25.2

g

of which sugars

2.8

g

Dietary Fiber

39.5

g

Protein

0

mg

Cholesterol

2.9

g

Salt

with couscous, yoghurt and cranberry chutney

25 min 1/3
Calorie Smart
Protein Rich
Quick
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