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Prawn Thai Coconut Soup
Calorie Smart
Quick
Eat Me First
Prawn Thai Coconut Soup

with mushrooms and carrot

20 min
Difficulty: 1/3
Asian

Red Thai curry paste is usually made up of chilli peppers, garlic and lemongrass among other things. It's one of the spicier types of Thai curry sauce, but luckily in this soup, it's tempered with cooling coconut milk and paired with prawns for a beautifully balanced dish.

Allergens

Wheat
Crustaceans

Tags

Calorie Smart
Discovery
Quick
Eat Me First
Spicy
Ingredients
Mushrooms

Mushrooms

150 grams

Carrot

Carrot

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

2 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Lemon

Lemon

1 unit(s)

Prawns

Prawns

180 grams

Scallion

Scallion

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Udon Noodles

Udon Noodles

300 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Boil 500ml water (double for 4p) in a pot (or kettle if you've got one). 
  • Roughly chop the mushrooms.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
  • Trim and thinly slice the scallion. Quarter the lemon.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Soften the Veg

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, fry the mushrooms and carrot until softened, stirring occasionally, 3-4 mins.
  • Season with salt and pepper then add the red Thai paste and Thai spice mix.
  • Cook until fragrant, 1-2 mins.

3
Simmer the Soup

  • Add the prawns, coconut milk, stock and boiling water to the pan.  IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Bring to the boil, then reduce to a simmer and cook for 8-10 mins.
  • Gently separate the noodles by hand and add them to the pan for the final 1 min of cooking time. 
  • Add more water in increments to achieve your desired consistency if necessary.

4
Finish and Serve

  • Divide the fragrant prawn soup between bowls. 
  • Season to taste with lemon juice, salt and pepper.
  • Finish with a sprinkling of sliced scallion
  • Serve any remaining lemon wedges alongside for squeezing over.

Nutrition per serving

2373

kJ

Energy (kJ)

567

kcal

Energy (kcal)

19.9

g

Fat

14.8

g

of which saturates

71.2

g

Carbohydrate

12.8

g

of which sugars

0.1

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

7.07

g

Salt

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