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Prawn and Sweetcorn Chilli
Calorie Smart
Family Friendly
Quick
Prawn and Sweetcorn Chilli

with fluffy rice

25 min
Difficulty: 1/3

Warming and lightly spiced, the whole family can look forward to this delicious chilli con chicken, our twist on a Tex-Mex classic.

Allergens

Wheat
Barley
Sulphites
Crustaceans

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Quick
Eat Me First
Parents-to-kids
Ingredients
Prawns

Prawns

150 grams

Sweetcorn

Sweetcorn

1 pack(s)

Carrot

Carrot

1 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Apple Cider Vinegar

Apple Cider Vinegar

0.5 sachet(s)

Rice

Rice

150 grams

Scallion

Scallion

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Boil the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Remove the pot from the heat and keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • Halve, peel and chop the onion into small pieces.
  • Trim and coarsely grate the carrot.
  • Peel and grate the garlic (or use a garlic press). 
  • Drain the sweetcorn in a sieve.
  • Trim and thinly slice the scallion.

3
Brown the Chicken

  • Place a large pot over medium-high heat with a drizzle of oil.  
  • Once hot, add the chicken and cook until golden brown, 2-3 mins each side. Season with salt and pepper
  • Once browned, remove from the pot and set aside. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

4
Simmer the Sauce

  • Return the pot to medium heat with a drizzle of oil.
  • Fry onion, garlic, Mexican spice and carrot for 4-5 mins. 
  • Add the chopped tomatoes, stock, sweetcorn and a pinch of sugar along with the browned chicken
  • Cover and simmer until chicken is cooked through, 10-12 mins.  IMPORTANT: Chicken is cooked when no longer pink in the middle. 
  • Add a splash of water if the chilli becomes too thick. Season to taste with salt, pepper and sugar.

NOTE: Swapping to prawns? Add to the pot along with the veg, season as instructed and fry until cooked through, 4-5 mins.

5
Finishing Touches

  • Once cooked, remove the chicken from the pot and thinly slice into strips.
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Mix the chilli with half a sachet of apple cider vinegar (per 2P), salt and sugar to taste.
  • Mix the chicken strips with the marinated chopped chilli

TIP: Keep some of the shredded chicken plain if cooking for kids.

6
Divide and Serve

  • Divide the rice between deep plates or bowls.
  • Arrange the chicken strips on top, followed by a generous dollop of chilli.
  • Finish with a sprinkling of scallion.

TIP: If cooking for kids, create a smaller plate with some rice, plain chicken and chilli.

Nutrition per serving

2287

kJ

Energy (kJ)

547

kcal

Energy (kcal)

4.4

g

Fat

1.1

g

of which saturates

101.8

g

Carbohydrate

22.6

g

of which sugars

5.6

g

Dietary Fiber

23.2

g

Protein

78

mg

Cholesterol

4.39

g

Salt

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