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Pork Meatballs and Creamy Mash
Calorie Smart
Family Friendly
Climate Conscious
Pork Meatballs and Creamy Mash

with tomato spinach sauce

30 min
Difficulty: 2/3
Irish

The creamy mashed potato and tangy tomato sauce in this dish are standouts in their own right but even with this being the case, the juicy pork meatballs can't help but steal the show.

Allergens

Wheat
Soya

Utensils

Grater
Pot with Lid
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Classic
Climate Conscious
Ingredients
Passata

Passata

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

1 unit(s)

Baby Spinach

Baby Spinach

60 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Parsley

Parsley

5 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Potatoes

Potatoes

600 grams

Irish Pork Mince

Irish Pork Mince

250 grams

Dried Thyme

Dried Thyme

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash

  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm. 

2
Get Prepped

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).

3
Shape the Meatballs

  • In a large bowl, mix the breadcrumbs, 2 tbsp water and ½ tsp salt (double both for 4p).
  • Add the pork mince and the dried thyme.
  • Season with pepper and mix together by hand.
  • Roll into evenly-sized balls, five per person. IMPORTANT: Wash hands and equipment after handling raw mince.

4
Cook the Meatballs

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the pork meatballs until browned all over and cooked through, shifting frequently, 10-12 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and cover to keep warm.

5
Simmer the Sauce

  • Return the pan to medium-high heat, with a drizzle of oil if needed.
  • Fry the onion and garlic until slightly softened, 3-4 mins.
  • Add the stock powder, passata, Worcester sauce, 1 tsp sugar and 50ml water (double both for 4p). Simmer until slightly thickened, 5-7 mins.
  • Stir in the spinach and half the parsley. Add the meatballs and cook until warmed through, 1-2 mins.
  • Season to taste with salt and pepper. Stir through a knob of butter.

6
Garnish and Serve

  • Divide the creamy mashed potato between bowls.
  • Top with pork meatballs and tomato spinach sauce.
  • Garnish with a sprinkling of the remaining parsley.

Nutrition per serving

2577

kJ

Energy (kJ)

616

kcal

Energy (kcal)

16.2

g

Fat

5.8

g

of which saturates

84.2

g

Carbohydrate

16.1

g

of which sugars

2.2

g

Dietary Fiber

32.6

g

Protein

0

mg

Cholesterol

2.61

g

Salt

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