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Peri Peri Lentil and Turkey Salad
Calorie Smart
Super Quick
Family Friendly
Peri Peri Lentil and Turkey Salad

with cucumber and Ballymaloe Relish

10 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Mustard
Wheat
Cereals containing gluten
Barley
Celery
May contain traces of allergens
Soya
Sulphites
Milk

Utensils

Sieve

Tags

Calorie Smart
Super Quick
Family Friendly
Discovery
Quick Prep
Local-favourites
Ingredients
Salad Leaves

Salad Leaves

120 grams

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

2 unit(s)

Lentils

Lentils

1 pack(s)

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

1 pot(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Irish Turkey Breast

Irish Turkey Breast

320 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Turkey

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the turkey until browned, 5-8 mins each side. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging. Turkey is cooked when no longer pink in the middle.

2
Cook the Lentils

  • Drain and rinse the lentils in a sieve.
  • Place a pan over medium-high heat with a drizzle of oil
  • Fry the lentils with the peri peri spice until warmed through, 3-4 mins. Season to taste with salt and pepper.

3
Assemble the Salad

  • Meanwhile, trim the salad leaves, then chop or tear into bite-sized pieces.
  • Trim the cucumber then halve lengthways. Chop widthways into 1cm pieces.
  • Roughly chop the tomato.
  • Just before serving toss the salad leaves, cucumber and tomato with the honey mustard dressing. Season to taste with salt and pepper.

4
Dish Up

  • Divide the peri peri lentils and tossed salad between bowls.
  • Top the lentils with the turkey.
  • Drizzle the Ballymaloe relish over the top.

Nutrition per serving

1746

kJ

Energy (kJ)

417

kcal

Energy (kcal)

7.5

g

Fat

1.3

g

of which saturates

35.9

g

Carbohydrate

15.5

g

of which sugars

8.9

g

Dietary Fiber

48.3

g

Protein

0

mg

Cholesterol

6.88

g

Salt

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