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Parsley Crusted Salmon and Potato Salad
Mum Loves
Calorie Smart
Quick
Eat Me First
Parsley Crusted Salmon and Potato Salad

with tender charred broccoli

20 min
Difficulty: 1/3
European

Potato salad is a dish with German origins variations of which are popular across much of Europe. Its creamy nature makes it a great pairing for fattier types of fish such as salmon. Here, tender charred broccoli brings a pleasing green element to the plate.

Allergens

Mustard
Wheat
Fish
Milk
Egg

Utensils

Baking Sheet with Baking Paper
Colander

Tags

Calorie Smart
Quick
Eat Me First
SEO
Ingredients
Salmon

Salmon

200 grams

Potatoes

Potatoes

2 unit(s)

Yoghurt

Yoghurt

75 grams

Paprika

Paprika

1 sachet(s)

Onion

Onion

1 unit(s)

Parsley

Parsley

10 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Mayo

Mayo

2 sachet(s)

Broccoli

Broccoli

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Boil the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the potatoes.
  • Cut the potatoes into 2cm chunks (no need to peel). 
  • When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender (take care not to overcook), 10-15 mins. Drain when done.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, finely chop the parsley (stalks and all) then pop half into a medium bowl.
  • Add the breadcrumbs to the bowl and season with salt and pepper.
  • Cut the broccoli into florets (like small trees). Halve any large florets. 
  • Halve, peel and thinly slice the onion. Halve any larger slices.

3
Bread the Salmon

  • Lay the salmon onto a lined baking tray, skin-side down. IMPORTANT: Wash your hands and equipment after handling raw fish.
  • Spread half the mayo over the top of the fish.
  • Spoon on the parsley breadcrumb mixture. Use the back of your spoon to firmly press it down. 
  • Drizzle with oil.

4
Char the Broccoli

  • Toss the broccoli in a drizzle of oil with a pinch of salt and pepper.
  • Spread out in a single layer around the salmon.
  • Pop into the oven and roast until the broccoli is charred and the salmon is cooked through, 10-15 mins. IMPORTANT: Salmon is cooked when opaque in the middle.

TIP: You may need to use two trays for this step.

5
Make the Dressing

  • Meanwhile, in a large bowl for the potato salad, mix together the yoghurt, paprika, remaining parsley, remaining mayo and 1 tbsp oil (double for 4p).
  • Season with a pinch of salt and pepper.
  • Add the sliced onion and drained potatoes to the dressing and toss to coat. 
  • Season to taste with salt and pepper.

6
Dish It Up

  • Share spoonfuls of creamy potato salad between plates. 
  • Serve the charred broccoli alongside. 
  • Top with the parsley crusted salmon.

Nutrition per serving

2474

kJ

Energy (kJ)

591

kcal

Energy (kcal)

24.87

g

Fat

4.2

g

of which saturates

57.38

g

Carbohydrate

9.56

g

of which sugars

0

g

Dietary Fiber

33.48

g

Protein

0

mg

Cholesterol

1

g

Salt

with charred broccoli

20 min 1/3
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with charred broccoli

20 min 1/3
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with charred broccoli

20 min 1/3
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with charred broccoli

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