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Pan-fried Golden Chicken
Spicy
Pan-fried Golden Chicken

with roast veg and harissa aioli

35 min
Difficulty: 2/3
European

A recipe conveniently customised just to your liking.

Allergens

Mustard
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Discovery
Spicy
Healthy
Ingredients
Aioli

Aioli

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Bell Pepper

Bell Pepper

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Garlic

Garlic

1 unit(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Potatoes

Potatoes

600 grams

Onion

Onion

1 unit(s)

Courgette

Courgette

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel).
  • Halve the pepper and discard the core and seeds. Chop into roughly 3cm pieces.
  • Trim the courgette then halve lengthways. Slice widthways into 2cm thick half-moons. 
  • Halve and peel the onion. Chop into thick wedges.

2
Roast the Potatoes

  • Pop the potatoes onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper.
  • Toss to coat then spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

3
Char the Veg

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Pop the pepper, courgette and onion onto another lined baking tray.
  • Toss with saltpepper, garlicharissa spice mix and a drizzle of oil. Spread out in a single layer.
  • When the potatoes have been roasting for 10 mins, pop the veg onto the middle shelf of the oven.
  • Cook until tender, 15-18 mins. Turn halfway through.

4
Make the Harissa Aioli

  • Pop the aioli and harissa paste into a separate bowl and mix together.

5
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 

6
Plate and Serve

  • When everything is ready, share the roast potatoes and veg between plates.
  • Arrange the golden chicken on top.
  • Add the harissa aioli on the side for dipping.

Nutrition per serving

2925

kJ

Energy (kJ)

699

kcal

Energy (kcal)

24.8

g

Fat

3.4

g

of which saturates

79.9

g

Carbohydrate

15

g

of which sugars

12.9

g

Dietary Fiber

41.1

g

Protein

0

mg

Cholesterol

2.61

g

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