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Oven Baked Tomatoes and Hake
Calorie Smart
Family Friendly
Protein Rich
Oven Baked Tomatoes and Hake

with roasted potatoes

10 min
Difficulty: 1/3
European

A sweet and juicy apple salad adds something special to this already impressive dinnertime salmon dish.

Allergens

Fish
Sulphites
Milk

Utensils

Oven dish

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Prepped in 10
Ingredients
Baby Potatoes

Baby Potatoes

500 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Garlic

Garlic

2 unit(s)

Salad Leaves

Salad Leaves

40 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Greek Style Cheese

Greek Style Cheese

100 grams

Hake

Hake

250 grams

Tomato

Tomato

2 unit(s)

Apple

Apple

1 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop them in a large oven dish.
  • Drizzle with oil and season with salt and pepper.
  • Roast on the top shelf of the oven for 25 mins.

2
Get Prepped

  • Meanwhile, halve and core the apple. Thinly slice. Peel the garlic cloves (keep them whole).
  • Roughly chop the tomatoes.
  • Crumble the Greek style cheese into small pieces.
  • In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
  • Just before serving, toss the salad leaves and apple pieces through the dressing.

3
Cook the Salmon

  • When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
  • Place the salmon on top. Season with salt and pepper.
  • Bake on the top shelf of the oven for another 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

NOTE: Swapping to hake? Follow steps as written, replacing salmon with hake where necessary.

4
Finish and Serve

  • Once everything is cooked, plate up the salmon.
  • Mash the garlic with a fork and mix with the veg while still in the oven dish.
  • Divide the salad and roast veg between plates. 
  • Finish the salad with a sprinkle of remaining Greek style cheese.

Nutrition per serving

2393

kJ

Energy (kJ)

572

kcal

Energy (kcal)

21.6

g

Fat

9.5

g

of which saturates

61.7

g

Carbohydrate

14.8

g

of which sugars

1

g

Dietary Fiber

36.8

g

Protein

0

mg

Cholesterol

4.39

g

Salt

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