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Niku Udon
Calorie Smart
Protein Rich
Quick
Niku Udon

with chilli oil

25 min
Difficulty: 1/3
Japanese

A classic Japanese dish, niku udon is a comfort in a bowl. This recipe consists of chewy udon noodles in a flavourful broth along with with some type of meat, usually beef.

Allergens

Wheat
Cereals containing gluten
Soya

Utensils

Grater

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Pan-asian-plates
Soup-stew
Ingredients
Irish Beef Mince

Irish Beef Mince

240 grams

Udon Noodles

Udon Noodles

440 grams

Beef Stock

Beef Stock

2 sachet(s)

Miso Paste

Miso Paste

1 sachet(s)

Ginger

Ginger

2 unit(s)

Garlic

Garlic

2 unit(s)

Scallion

Scallion

2 unit(s)

Chilli

Chilli

1 unit(s)

Chilli Oil

Chilli Oil

8 milliliter(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Trim and thinly slice the scallions.
  • Halve the chilli and discard the core and seeds. Finely chop (use less if you don't like spice).

2
Fry the Mince

  • Place a pot over medium-high heat (no oil).
  • Once the pot is hot, fry the mince until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
  • After 2-3 mins add the garlic, ginger, chilli and miso paste.Season with salt and pepper.

3
Add the Noodles

  • Add 400ml water (per 2P) and the stock to the pot.
  • Bring to boil and add the noodles and cook until warmed through, 1-2 mins. 

4
Dish Up

  • Divide the soup between bowls.
  • Top with the sliced scallion.
  • Drizzle the chilli oil over the top.

Nutrition per serving

2696

kJ

Energy (kJ)

644

kcal

Energy (kcal)

24.6

g

Fat

9

g

of which saturates

67.1

g

Carbohydrate

3.2

g

of which sugars

5.4

g

Dietary Fiber

38.1

g

Protein

0

mg

Cholesterol

3.55

g

Salt

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