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Moroccan Tofu and Roast Veg Couscous
Veggie
Quick
Moroccan Tofu and Roast Veg Couscous

with parsley yoghurt sauce

25 min
Difficulty: 1/3
African

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Almonds
Wheat
Soya
Nuts
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Discovery
Veggie
Quick
Ingredients
Carrot

Carrot

1 unit(s)

Couscous

Couscous

100 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Tofu

Tofu

180 grams

Ras-el-Hanout

Ras-el-Hanout

2 sachet(s)

Baby Spinach

Baby Spinach

60 grams

Parsley

Parsley

5 grams

Yoghurt

Yoghurt

110 grams

Almonds

Almonds

20 grams

Aioli

Aioli

1 sachet(s)

Honey

Honey

1 sachet(s)

Diced Sweet Potato

Diced Sweet Potato

200 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Veg

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot then halve lengthways (unpeeled). Slice widthways into 1cm thick pieces.
  • Add the carrot and sweet potato to a lined baking tray. Toss with salt, pepper and a drizzle of oil. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Make the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film and leave aside for 10 mins (or until ready to serve).

TIP: If you’re in a hurry you can boil the water in your kettle.

3
Toast the Almonds

  • Place a pan over medium heat (without oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
  • Remove from the pan and set aside.

TIP: Watch them closely—they can burn easily.

4
Fry the Tofu

  • Chop the tofu into 2cm cubes. Pat dry with kitchen paper and toss with ras-el-hamout, salt, pepper and a drizzle of oil.
  • Return the pan to medium-high heat with a drizzle of oil.
  • Fry the tofu until slightly crispy, 5-6 mins. Shift frequently to ensure it doesn't burn. Season to taste with salt and pepper.
  • Once cooked, remove the pan from the heat and stir through the honey.

5
Finishing Touches

  • Meanwhile, roughly chop the parsley (stalks and all).
  • In a bowl, mix the aioli, yoghurt and parsley. Season to taste with salt and pepper
  • Stir the roast veg and spinach through the couscous. Season to taste with salt and pepper

6
Garnish and Serve

  • Divide the roast veg couscous between bowls.
  • Top with ras-el-hanout spiced tofu.
  • Drizzle over the parsley sauce.
  • Finish with a scattering of toasted almonds.

Nutrition per serving

3072

kJ

Energy (kJ)

734

kcal

Energy (kcal)

33.6

g

Fat

5.4

g

of which saturates

76

g

Carbohydrate

20.7

g

of which sugars

9.9

g

Dietary Fiber

28.7

g

Protein

0

mg

Cholesterol

2.75

g

Salt

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