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Mexican-style Prawn Skewers
Calorie Smart
Protein Rich
Mexican-style Prawn Skewers

with chips and sweetcorn salad

20 min
Difficulty: 1/3

Get ready for a fiesta of flavours with these Mexican-spiced chicken skewers.

Allergens

Mustard
Crustaceans

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Healthy
Ingredients
Prawns

Prawns

150 grams

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Salad Leaves

Salad Leaves

120 grams

Sweetcorn

Sweetcorn

1 pack(s)

Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Bamboo Skewers

Bamboo Skewers

4 unit(s)

Potatoes

Potatoes

600 grams

Tomato

Tomato

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Chips

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray.
  • Drizzle with oil, season well with salt and pepper, then toss to coat. Spread out in a single layer.
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

2
Prep the Veg

  • Trim the salad leaves and roughly chop. 
  • Chop the tomato into 2cm chunks.
  • Drain the sweetcorn in a sieve.
  • Just before serving, toss the sweetcorn and salad leaves with honey mustard dressing.

3
Skewer the Chicken

  • In a bowl, toss the tomato and chicken with Mexican spice, salt, pepper and a drizzle of oil
  • Thread chicken and tomato onto the skewers (2 per person—find them loose in your box), alternating between the two.
  • Transfer to another lined baking tray.
  • Cook on the middle shelf, 12-15 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

NOTE: Swapping to prawns? Follow the recipe as written, replacing ‘chicken’ with ‘prawns’ where necessary.

4
Finish and Serve

  • Divide the Mexican-spiced chicken between plates.
  • Serve tossed salad and chips alongside. 

Nutrition per serving

1700

kJ

Energy (kJ)

406

kcal

Energy (kcal)

6.9

g

Fat

1.4

g

of which saturates

69.2

g

Carbohydrate

12.3

g

of which sugars

1.7

g

Dietary Fiber

19

g

Protein

78

mg

Cholesterol

3.03

g

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