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Loaded Couscous Tomato Salad
Family Friendly
Veggie
Quick
Loaded Couscous Tomato Salad

with avocado and blue cheese

25 min
Difficulty: 1/3
European

This loaded couscous salad is packed full of intriguing ingredients. With every bite you'll encounter a new and unexpected taste or texture. This veggie dish is healthy, filling and anything but dull.

Allergens

Wheat
Cereals containing gluten
Celery
May contain traces of allergens
Soya
Nuts
Sesame
Peanut
Sulphites
Milk

Utensils

Zester
Pot
Lid

Tags

Family Friendly
Veggie
Quick
Ingredients
Onion

Onion

0.5 unit(s)

Tomato

Tomato

2 unit(s)

Avocado

Avocado

1 unit(s)

Couscous

Couscous

200 grams

Lime

Lime

1 unit(s)

Coriander

Coriander

5 grams

Pumpkin Seeds

Pumpkin Seeds

20 grams

Salad Leaves

Salad Leaves

40 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Honey

Honey

1 sachet(s)

Blue Cheese

Blue Cheese

60 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Boil 400ml water (double for 4p) in a pot for the couscous. Add stock.
  • Once boiled, remove from heat, stir in the couscous and cover. Leave aside for 8-10 mins or until ready to serve.
  • Halve, peel and chop half the onion (double for 4p) into small pieces. Cut the tomato into 1cm chunks.
  • Halve the avocado and remove the pit. Slice flesh into chunks while still in the skin. Scoop out with a spoon.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Toast the Seeds

  • Zest the lime then halve and juice the lime.
  • Finely chop half the fresh coriander, stalks and all (double for 4p).
  • Place a pan (without oil) over high heat and toast the pumpkin seeds until they start to pop.

3
Assemble the Salad

  • In a large bowl, make a vinaigrette by mixing together 2 tbsp oil (double for 4p), balsamic vinegar and honey.
  • Add 1 tsp lime juice and ½ tsp zest (double both for 4p).
  • Mix the couscous and the chopped onion through the vinaigrette.
  • Carefully mix in the tomato, avocado, chopped coriander and salad leaves. Season to taste with salt and pepper.

4
Dish Up

  • Divide the couscous between your bowls.
  • Crumble the blue cheese on top.
  • Garnish with the pumpkin seeds.

TIP: If you're not a fan of blue cheese this salad will still be delicious without!

Nutrition per serving

754

kcal

Energy (kcal)

3155

kJ

Energy (kJ)

31.53

g

Fat

9.15

g

of which saturates

96.73

g

Carbohydrate

12.15

g

of which sugars

0

g

Dietary Fiber

23.76

g

Protein

0

mg

Cholesterol

1.74

g

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