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Lentils in Coconut Milk
Veggie
Vegan
One Pot Wonder
Lentils in Coconut Milk

with naan and broccoli

45 min
Difficulty: 2/3
Asian

If you're looking for a healthy and hearty meal that skips the meat but doesn't skimp on seasonings, this veggie lentil curry is one to try. Full of gorgeous greens and well-balanced flavours, this dish is definitely what you could call a one-pot wonder.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve
Pot
Lid

Tags

Veggie
Vegan
One Pot Wonder
Ingredients
Lentils

Lentils

1 pack(s)

Garlic

Garlic

1 unit(s)

Ginger

Ginger

1 unit(s)

Onion

Onion

1 unit(s)

Broccoli

Broccoli

1 unit(s)

Lime

Lime

1 unit(s)

Coconut Milk

Coconut Milk

2 pack(s)

Naan

Naan

2 unit(s)

Baby Spinach

Baby Spinach

60 grams

Coriander

Coriander

5 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Halve the lime.
  • Halve, peel and chop the onion into small pieces. Roughly chop the coriander (stalks and all).
  • Drain and rinse the lentils in a sieve.
  • Cut the broccoli into florets (like small trees). Halve any large florets.
  • Cut the lime into quarters.

2
Roast the Broccoli

  • Pop the broccoli onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the edges are crispy and slightly charred, 10-15 mins. 

3
Get Stewing

Place a large pot over medium-high heat with a drizzle of oil.
Fry the onion for 4-5 mins. Season with salt and pepper.
Add the ginger, garlic and North Indian spice mix. Fry for 2-3 mins. Pour in the coconut milk.
Cover and simmer for 12-15 mins, stirring frequently. Add a little water if the lentils stick.

4
Warm the Naan

  • When your stew is almost cooked, lightly moisten the naan breads with a little water.
  • Bake them for 3-5 mins to warm them up.

5
Cook the Spinach

  • When the stew is cooked, add the spinach to the pot.
  • Season to taste with salt, pepper and lime juice. 
  • Mix well and cook for 2 mins.
  • Loosen with water if necessary.

6
Garnish and Serve

  • Divide the stewed lentils between bowls.
  • Top with the roasted broccoli and lime wedges.
  • Garnish with coriander.
  • Serve with the warm naan.

Nutrition per serving

3900

kJ

Energy (kJ)

932

kcal

Energy (kcal)

44.9

g

Fat

30

g

of which saturates

106.3

g

Carbohydrate

12.9

g

of which sugars

11.7

g

Dietary Fiber

28.7

g

Protein

0

mg

Cholesterol

2.69

g

Salt

with lentils and warm naan

45 min 2/3
Veggie
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with naan and broccoli

45 min 2/3
Veggie
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Egg Free

with naan bread and broccoli

45 min 2/3
Veggie
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One Pot Wonder

with naan and broccoli

45 min 2/3
Veggie
One Pot Wonder
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