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Lentils in Coconut Milk
Veggie
Vegan
Lentils in Coconut Milk

with naan

45 min
Difficulty: 2/3
Indian

If you're looking for a healthy and hearty meal that skips the meat but doesn't skimp on seasonings, this veggie lentil curry is one to try. Full of gorgeous greens and well-balanced flavours, this dish is definitely what you could call a one-pot wonder.

Allergens

Wheat
Cereals containing gluten
May contain traces of allergens
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve
Pot
Lid

Tags

Veggie
Vegan
Ingredients
Lentils

Lentils

1 pack(s)

Garlic

Garlic

1 unit(s)

Ginger

Ginger

1 unit(s)

Onion

Onion

1 unit(s)

Broccoli

Broccoli

250 grams

Lime

Lime

1 unit(s)

Coconut Milk

Coconut Milk

2 pack(s)

Naan

Naan

2 unit(s)

Baby Spinach

Baby Spinach

60 grams

Coriander

Coriander

5 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Halve the lime.
  • Halve, peel and chop the onion into small pieces. Roughly chop the coriander (stalks and all).
  • Drain and rinse the lentils in a sieve.
  • Cut the broccoli into florets (like small trees). Halve any large florets.
  • Cut the lime into quarters.

2
Roast the Broccoli

  • Pop the broccoli onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the edges are crispy and slightly charred, 10-15 mins. 

3
Get Stewing

Place a large pot over medium-high heat with a drizzle of oil.
Fry the onion for 4-5 mins. Season with salt and pepper.
Add the ginger, garlic and North Indian spice mix. Fry for 2-3 mins. Pour in the coconut milk.
Cover and simmer for 12-15 mins, stirring frequently. Add a little water if the lentils stick.

4
Warm the Naan

  • When your stew is almost cooked, lightly moisten the naan breads with a little water.
  • Bake them for 3-5 mins to warm them up.

5
Cook the Spinach

  • When the stew is cooked, add the spinach to the pot.
  • Season to taste with salt, pepper and lime juice. 
  • Mix well and cook for 2 mins.
  • Loosen with water if necessary.

6
Garnish and Serve

  • Divide the stewed lentils between bowls.
  • Top with the roasted broccoli and lime wedges.
  • Garnish with coriander.
  • Serve with the warm naan.

Nutrition per serving

3887

kJ

Energy (kJ)

929

kcal

Energy (kcal)

45

g

Fat

30

g

of which saturates

101.1

g

Carbohydrate

12.5

g

of which sugars

16.8

g

Dietary Fiber

28.6

g

Protein

0

mg

Cholesterol

6.78

g

Salt

with lentils and warm naan

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