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Lean Beef Meatballs in Ballymaloe Relish
Calorie Smart
Family Friendly
Protein Rich
Lean Beef Meatballs in Ballymaloe Relish

with colcannon and peas

25 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Potatoes

Potatoes

600 grams

Peas

Peas

120 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Garlic

Garlic

1 unit(s)

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

2 pot(s)

Kale

Kale

80 grams

Central American Style Spice Mix

Central American Style Spice Mix

1 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Salt

Salt

0.25 tsp

Water

Water

to taste

Butter

Butter

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Milk

Milk

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Strip the leafy part of the kale from the stem. Tear into small pieces. Discard the stem.
  • Peel and grate the garlic (or use a garlic press).

2
Make the Mash

  • Add the potatoes to the boiling water.
  • Cook until fork tender, 12-18 mins. Add the kale for the final 2-3 mins of cooking time.
  • Drain in a colander and return to the pot, off the heat. 
  • Mash together with a knob of butter and a splash of milk or water.
  • Season with salt and pepper. Cover to keep warm.

3
Shape the Meatballs

  • Meanwhile, in a large bowl, mix the breadcrumbs, Central American spice, 2 tbsp water (per 2P) and ¼ tsp salt (per 2P).
  • Add the mince and garlic. Season with pepper and mix together by hand.
  • Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

4
Bake the Meatballs

  • Pop the meatballs onto a large (lined) baking tray.
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.

5
Warm the Peas

  • When the meatballs have cooked for 10 mins, place a pan over medium-high heat with a drizzle of oil.
  • Cook the peas for 2-3 mins. Season to taste with salt and pepper
  • Remove from the pan and cover to keep warm.
  • Return the pan to medium-high heat.
  • Add cooked meatballs, Ballymaloe relish, a knob of butter and 25ml water (per 2P). Toss to coat in the sauce. Season with salt and pepper.

TIP: Add a splash of water if the sauce is too thick.

6
Finish and Serve

  • Divide the colcannon between plates.
  • Top with glazed meatballs.
  • Serve the peas alongside. 

Nutrition per serving

2462

kJ

Energy (kJ)

588

kcal

Energy (kcal)

6.8

g

Fat

3.3

g

of which saturates

93.6

g

Carbohydrate

18.8

g

of which sugars

9.7

g

Dietary Fiber

39.9

g

Protein

0

mg

Cholesterol

1.9

g

Salt

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