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Kung Pao style Stir-fried Turkey
Taste of East Asia
Super Quick
Family Friendly
Protein Rich
Kung Pao style Stir-fried Turkey

with brown rice

15 min
Difficulty: 1/3
Chinese

Kung Pao is a traditional Chinese stir-fried chicken dish? Today, we're offering a turkey version, made with a lighter white meat. Served with rice, and stir-fried veg and sprinkled with peanuts, this is a flavorful dish that's nourishing to boot.

Allergens

Wheat
Cereals containing gluten
Pistachio nuts
Almonds
Brazil nuts
May contain traces of allergens
Walnuts
Cashew nuts
Macadamia Nuts
Pecan Nuts
Hazelnuts
Soya
Nuts
Sesame
Peanut

Utensils

Grater

Tags

Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Cuisine-spotlight
Ingredients
Garlic

Garlic

2 unit(s)

Ginger

Ginger

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Pre-cooked Brown Rice

Pre-cooked Brown Rice

250 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Hoisin Sauce

Hoisin Sauce

2 sachet(s)

Sesame Oil

Sesame Oil

20 milliliter(s)

Peanuts

Peanuts

20 grams

Honey

Honey

1 sachet(s)

Chilli Oil

Chilli Oil

8 milliliter(s)

Irish Turkey Breast

Irish Turkey Breast

320 grams

Green Beans

Green Beans

100 grams

Flour

Flour

0.5 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Trim the green beans and chop into thirds. 
  • Peel and grate the ginger and garlic. 
  • Halve the bell pepper, discard the core and seeds and slice into strips.

2
Slice the Turkey

  • Cut the turkey into ½ cm strips. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging. 

3
Marinate the Turkey

  • In a large bowl, combine the soy sauce, hoisin sauce, honey, ½ tbsp flour (per 2P) and sesame oil, along with half the garlic, half the chilli oil (use less if you don't like spice) and half the ginger.
  • Add the turkey, stir well, then let it marinate until ready to use. 

4
Time to Fry

  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the green beans, bell pepper, remaining garlic, remaining chilli oil and remaining ginger, stirring occasionally, 4-5 mins. 
  • Add the turkey (keeping the marinade in the bowl) and fry for 2-3 mins.
  • Add the marinade and a splash of water and fry until the turkey is cooked, another 2-3 mins.
  • Add a splash of water to loosen the sauce if you feel it's too thick. Season with pepper. IMPORTANT: Turkey is cooked when no longer pink in the middle.

5
Heat the Brown Rice

  • Meanwhile, place a pot over medium-high heat. 
  • Once hot, add the rice and a good splash of water.
  • Cover and allow to warm through completely, 3-5  mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

6
Dish Up

  • Divide the rice between and top with the kung pao style turkey.
  • Scatter over the peanuts.

Nutrition per serving

2921

kJ

Energy (kJ)

698

kcal

Energy (kcal)

24.5

g

Fat

4.4

g

of which saturates

66.7

g

Carbohydrate

19.5

g

of which sugars

8.7

g

Dietary Fiber

51.5

g

Protein

0.3

mg

Cholesterol

3.55

g

Salt

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