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Korean Double Prawn and Mango Warm Noodle Salad
Calorie Smart
Protein Rich
Extra spicy
Korean Double Prawn and Mango Warm Noodle Salad

with cucumber and radish

25 min
Difficulty: 1/3
Korean

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
Soya
Crustaceans

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Extra spicy
Quick
Eat Me First
Ingredients
Prawns

Prawns

300 grams

Udon Noodles

Udon Noodles

440 grams

Mango

Mango

1 unit(s)

Cucumber

Cucumber

1 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

1 unit(s)

Gochujang Paste

Gochujang Paste

1 sachet(s)

Radish

Radish

125 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Peel the mango. Slice down either side of the stone and remove the flesh. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).
  • Halve, peel and chop the onion into small pieces.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces. Trim and quarter the radish. Zest and cut the lime into wedges.
  • In a small bowl, mix the radish, cucumber, mango, onion and lime juice to taste. Season to taste with salt and pepper.

2
Time to Fry

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins.
  • Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

3
Add the Noodles

  • Carefully separate the noodles, then add them to the pan.
  • Gently toss with the gochuchang and a splash of water until softened, 1-2 mins.
  • Season with salt and pepper.

4
Dish Up

  • Divide the prawns and noodles between bowls.
  • Top with the mango salad.

Nutrition per serving

2239

kJ

Energy (kJ)

535

kcal

Energy (kcal)

9.5

g

Fat

1.5

g

of which saturates

79.3

g

Carbohydrate

13.9

g

of which sugars

7.9

g

Dietary Fiber

33

g

Protein

156

mg

Cholesterol

6.05

g

Salt

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