Kid Friendly
Kids' Falafel and Crudites
serves 2 kids
A tasty meal for tiny tastebuds.
Allergens
Tags
Ingredients
Falafel
160 grams
Cucumber
1 unit(s)
Carrot
2 unit(s)
Oil
to taste
Preparation
1
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.
2
- Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons.
3
- Divide the falafel and crudites between plates.
Nutrition per serving
738
kJ
Energy (kJ)
176
kcal
Energy (kcal)
4.4
g
Fat
0.6
g
of which saturates
27.4
g
Carbohydrate
12.5
g
of which sugars
4.9
g
Dietary Fiber
6.7
g
Protein
0
mg
Cholesterol
2.41
g
Salt
Similar Recipes
serves 2 kids | chill for 4 hours or overnight
10 min
1/3
