Kid Friendly
Kids' Apple, Kiwi & Oat Smoothie Bowl
serves 2 kids | chill for 4 hours or overnight
Kid-sized smoothie bowls packed with fruit along with all kinds of nourishing elements.
Allergens
Tags
Ingredients
Oats
60 grams
Yoghurt
220 grams
Apple
2 unit(s)
Kiwi
2 unit(s)
Sugar
to taste
Preparation
1
- Mix together the oats and yoghurt in a bowl.
- Cover and refrigerate overnight (or for a minimum of 4 hours).
2
- Once the oats are soaked, halve the kiwi and use a spoon to scoop out the flesh. Cut into 2cm chunks.
- Quarter, core and chop the apple (peeling optional).
- Combine the soaked oats with the apple. Blend until smooth.
- Season to taste with sugar, if desired.
3
- Divide your smoothie between bowls.
- Garnish with chopped kiwi.
Nutrition per serving
1188
kJ
Energy (kJ)
284
kcal
Energy (kcal)
7.1
g
Fat
2.8
g
of which saturates
46
g
Carbohydrate
25.2
g
of which sugars
4.3
g
Dietary Fiber
9.5
g
Protein
0
mg
Cholesterol
0.21
g
Salt
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