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Harissa Chicken and Bell Pepper Skewers
Enjoy every week
Family Friendly
Protein Rich
Quick
Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

25 min
Difficulty: 1/3

Harissa spices coat the chicken and bell pepper skewers in this recipe, all accompanied by a side of warm and fluffy naan.

Allergens

Mustard
Wheat
Cereals containing gluten
Barley
Celery
May contain traces of allergens
Soya
Sulphites
Milk

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Family Friendly
Everyday Favourites
Protein Rich
Quick
Spicy
Ingredients
Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Chilli

Chilli

0.5 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Parsley

Parsley

5 grams

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Bamboo Skewers

Bamboo Skewers

4 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Naan

Naan

2 unit(s)

West African Style Spice Mix

West African Style Spice Mix

15 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Soak the skewers in cold water to stop them from burning
  • Halve the bell pepper and discard the core and seeds. Chop into 3cm chunks.
  • Peel and grate the garlic (or use a garlic press). Quarter and peel the onion, then separate the layers.
  • Halve the chilli and discard the core and seeds. Finely chop half (use all for 4P and 6P). Finely chop the parsley (stalks and all).

2
Skewer the Chicken

  • Toss together the onion, bell pepper and chicken with half the garlic, half the West African spice mix, salt, pepper and a drizzle of oil.
  • Thread the chickenhalf the onion and half the bell pepper onto the skewers, alternating between the three. IMPORTANT: Wash hands and equipment after handling raw chicken.

3
Bake in the Oven

  • Transfer the chicken skewers to a lined baking tray.
  • Roast on the top shelf of the oven, until cooked through, 12-15 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Turn halfway through.

4
Make the Spicy Sauce

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry remaining onion, bell pepper and garlic until fragrant, 4-5 mins.
  • Add the chopped tomatoes, remaining West African spice mix, chilli and half the parsley.
  • Bring to the boil, stirring, then cover and simmer until slightly reduced, 6-8 mins.
  • Once simmered, stir through the harissa paste. Season to taste with salt, pepper and sugar

TIP: Add another splash of water if the sauce becomes too dry.

5
Warm the Naans

  • Add the cooked chicken skewers to the sauce and turn to coat well.
  • Once everything is almost ready, place naans onto a baking tray.
  • Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins. 

6
Divide and Serve

  • Divide the chicken and bell pepper skewers in harissa sauce between plates.
  • Garnish with the remaining parsley.
  • Serve the warm naan alongside. 

Nutrition per serving

2937

kJ

Energy (kJ)

702

kcal

Energy (kcal)

14

g

Fat

1.7

g

of which saturates

92.9

g

Carbohydrate

22.8

g

of which sugars

12

g

Dietary Fiber

48

g

Protein

0

mg

Cholesterol

6.43

g

Salt

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