Toggle sidebar
Harissa Beef Rump and Potatoes
Calorie Smart
Protein Rich
Spicy
Harissa Beef Rump and Potatoes

with cucumber and tomato salad

40 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Mustard
Hazelnuts
Nuts

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Spicy
Ingredients
Honey Mustard Dressing

Honey Mustard Dressing

1 sachet(s)

Hazelnuts

Hazelnuts

10 grams

Irish Beef Rump

Irish Beef Rump

250 grams

Cucumber

Cucumber

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Harissa Spice Mix

Harissa Spice Mix

1 sachet(s)

Potatoes

Potatoes

600 grams

Tomato

Tomato

2 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (peeling optional).
  • Pop the chunks onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Cook the Beef

  • Place a pan over medium-high heat with a drizzle of oil.
  • Season the beef with harissa spice, salt and pepper
  • Fry the beef until browned, 1-2 mins each side for medium-rare. Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Once cooked, transfer to a board, cover and allow to rest.

3
Make the salad

  • Meanwhile, roughly chop the tomatoes. Roughly chop the hazelnuts.
  • Trim and roughly chop the salad leaves.
  • Trim the cucumber and halve lengthways. Chop widthways into thin semicircles.
  • In a salad bowl, toss together tomatoes, salad leaves, nuts, cucumber and honey mustard dressing.
  • Season with salt and pepper.

4
Assemble and Serve

  • Thinly slice the beef widthways.
  • Divide the tomato and cucumber salad between plates.
  • Serve the beef rump and roast potatoes alongside.

Nutrition per serving

2654

kJ

Energy (kJ)

634

kcal

Energy (kcal)

23.9

g

Fat

8.2

g

of which saturates

70.4

g

Carbohydrate

10.2

g

of which sugars

10.2

g

Dietary Fiber

36.9

g

Protein

0

mg

Cholesterol

4.79

g

Salt

Similar Recipes

with mango chutney

20 min 1/3
Calorie Smart
Protein Rich
Quick
Spicy
25 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Spicy

with a chipotle creme fraiche drizzle

10 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Quick Prep
Spicy

with cucumber and tomato salad

20 min 1/3
Calorie Smart
Protein Rich
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List