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Green Pea Tofu Curry
Super Quick
Family Friendly
Quick Prep
Green Pea Tofu Curry

with warm naan

10 min
Difficulty: 1/3
Indian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Wheat
Soya
Milk

Tags

Super Quick
Family Friendly
Everyday Favourites
Quick Prep
Veggie
Spicy
Ingredients
Onion

Onion

1 unit(s)

Cream Cheese

Cream Cheese

50 grams

Tofu

Tofu

180 grams

Honey

Honey

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Naan

Naan

2 unit(s)

Passata

Passata

1 pack(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

1 sachet(s)

Peas

Peas

120 grams

Ground Cumin

Ground Cumin

2 sachet(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven (for the naan) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and chop the onion into small pieces.
  • Place a large pan over high heat with a drizzle of oil.
    Add the onion and cumin to the pan and fry until softened, stirring occasionally, 2-3 mins. Season with salt and pepper.

2
Time to Fry

  • Chop the tofu into 2cm cubes. 
  • Add the chilli flakes (use less if you don't like spice) passata, cream cheese, peas, tofu, rogan josh paste and ½ tsp sugar (per 2P) to the pan. 
  • Cover and cook for 4-5 mins. Stir through the honey in the end.
  • Add a splash of water to loosen the sauce if required. Season to taste with salt, pepper and sugar.

3
Warm the Naan

  • Meanwhile, place naans onto a baking tray.
  • Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins. 

4
Dish Up

  • Divide the tofu between bowls.
  • Serve the warmed naan alongside. 

Nutrition per serving

2946

kJ

Energy (kJ)

704

kcal

Energy (kcal)

18.3

g

Fat

4.5

g

of which saturates

96.2

g

Carbohydrate

24.4

g

of which sugars

9.6

g

Dietary Fiber

31.5

g

Protein

0

mg

Cholesterol

2.59

g

Salt

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